Like many people, my life is insanely busy, and can get overwhelming sometimes. There are classes to go to, group project meetings to attend, readings to finish, friends to catch up with, parents to call, laundry to get done, and about a million other things that need to get completed right now. In times like these, it is easy to forgot about taking care of ourselves, mentally, physically. We may be taking care of our homework and our loved ones, but what about us? Sometimes, you have to be selfish. You have to make yourself a priority. Because if you don't, you'll eventually find yourself drained, burned out, and just plain unhappy. Practicing self-care on a daily basis is an essential component of a happy life. Here are just a few ways that you can practice self-care:
1. Translate your feelings and thoughts to paper
2. Go get a manicure or pedicure
3. Watch at least one episode of your favorite show on Netflix
4. Order a meal at your favorite restaurant
5. Take a long bath or shower
6. Rant to a loved one
7. Get crafty
8. Bake something delicious
9. Draw or color
10. Have yourself a movie night
11. Take a walk
12. Buy yourself something you've wanted for awhile
13. Take a drive
14. Practice yoga
15. Pet an animal
16. Take a walk
17. Clean and organize your room
18. Chill at your local coffeehouse
19. Volunteer your time to a cause you're passionate about
20. Read a good book
21. Cook yourself a fancy meal
22. Enjoy a day in bed
23. Experiment with makeup and hairstyles
24. Look through old photos
25. Make a playlist of your favorite songs and listen to it
26. Disconnect from social media or your phone in general
27. Enjoy the outdoors
So for the next time you feel stressed, overwhelmed, tired, or unhappy, ask yourself: have I practiced any self-care today? Make sure to treat yourself and be your own best friend, especially when life gets hectic.