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8 Ways You Know You’re Mentally Exhausted

No, you’re not crazy. No, you’re not overreacting.

Mikala Mays

May 21, 2019

West Virginia University

249

8 Ways You Know You’re Mentally Exhausted

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Everyone has rough days and not everyone wants to admit it. Here are eight signs that you need a mental health day, ASAP.

You’re easily irritated

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Someone decides to breathe? Annoyed.

Someone is walking? Pissed.

Don’t even get me started on when someone dares to LOOK at you.

No motivation.

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Not even a date to your favorite restaurant can convince you to get out of bed. You just don’t want to do anything.

Anxiety and/or panic attacks

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Everything is stressing you.

You can’t think straight.

You feel like the world is crashing around you.

Lack of sleep

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Before you know it, it’s 4 A.M. and your alarm clock will be going off in two hours.

Zero patience

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Your mom can be acting sweeter than apple pie, going above and beyond for you, and you just won’t have it.

A stomach ache that’ll never leave

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You just always feel sick, and you can’t put your finger on why.

Crazy hormones.

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See a cute puppy? Cry.

Want food? Cry.

Someone doesn’t smile at you? Cry.

It’s like your period, only worse.

You feel like you’re in a zone

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You can go through the whole day and not remember anything, because you were a zombie the whole time.

If you have any or all of these symptoms, please take time for yourself. Your mental health is so important and can affect you in the worst ways.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Ways You Know You’re Mentally Exhausted

No, you’re not crazy. No, you’re not overreacting.

You’re easily irritated

No motivation.

Anxiety and/or panic attacks

Lack of sleep

Zero patience

A stomach ache that’ll never leave

Crazy hormones.

You feel like you’re in a zone

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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