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Health and Wellness

3 Ways To Get Motivated To Go To The Gym Before Spring Break

Are you going to get your dream body before Spring Break?

Jessie C

Feb 25, 2019

University of Central Florida

3 Ways To Get Motivated To Go To The Gym Before Spring Break

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Spring Break is approaching around the corner very fast. Remember, February has fewer days than any of the other months of the year. SO, how do you get motivated to go to the gym and eat healthy in preparation for Spring Break?! Let me try to help you out!

1. Think about your dream body.

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Every time you are faced with the option of going to the gym or not, just think about how you want your body to look. Will it change if you continue to not go to the gym? No. So, if you can make it to the gym, this should help motivate you to want to go.

Also, if you are tempted to eat something unhealthy, you could use the same tactic. Try setting your background on your phone to a picture of your ideal body. This will help remind you what you are working for.

2. Don't drink.

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Everyone likes to go out and drink. However, drinking can lead to bad hangovers, lack of sleep, and unneeded extra calories. Hangovers can definitely mess with your motivation to want to go to the gym. You may have trouble eating or you may just want to sleep all day. A lack of sleep can lead to lack of motivation again as well as difficulties with brain function. Sleep is very important for carrying out everyday functions.

Lastly, the excess calories are from the drinks themselves. A lot of people do not realize just how many calories are in drinks. I highly suggest looking it up for your favorite drink. So, if you cannot stay away from drinking, I would limit the amount you drink at once and the number of times you drink a week.

3. Do things that make you happy.

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Everyone has a way that they get pumped up to go to the gym. I have heard of things such as listening to music, taking pre-workout, listening to motivating podcasts/videos, and more! If you don't normally listen to EDM music, you should at least try it! It is not for everyone, but I know that it gets a lot of people amped up.

Pre-workout can give you some extra energy, but it is not the best for you, so you have to be cautious. Lastly, listening to motivating podcasts/videos can put you in a better mindset, especially if you are not in the right mindset to achieve what you want to. I only listed three things, but everyone has their way of getting motivated. I recommend looking for other ideas on the internet and trying some different ones to see what helps you the most.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

3 Ways To Get Motivated To Go To The Gym Before Spring Break

Are you going to get your dream body before Spring Break?

1. Think about your dream body.

2. Don't drink.

3. Do things that make you happy.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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