Why You Should Drink More Water | The Odyssey Online
Start writing a post
Health and Wellness

Why You Should Drink More Water

Put down that cup of coffee and get some real energy from some H2O.

11
Why You Should Drink More Water
Dr. Weil Blog

One of the biggest changes I've made for myself over the past few months was my transition from coffee to water. In one of my biggest strides toward self care, drinking more water was high on the list. I found that even after a few cups of coffee, my energy was low and I was constantly reaching for the next cup. It didn't feel healthy, and with the amount of flavoring and creamer I put in, it definitely wasn't doing my body any good. Over the summer, I gifted myself a new water bottle that would keep drinks hot or cold for up to 24 hours (this still blows my mind). For the first few weeks, I didn't use it all that much, but as the summer wore on and the leaves began to change as fall neared, I started using it more and more. When classes began, I told myself that one bottle a day would be enough to keep me hydrated, and slowly aimed toward two. By the time I was drinking two 17oz bottles of water per day, I had cut most of the coffee out of my life and found myself more energized than I had been on two cups of coffee in the morning. The more water I drank, the more refreshed I felt, and longer my brain seemed to function. Drinking more water was working, so I've kept it up ever since. Here are a few more reasons, aside from the natural energy boost, why you should drink water instead of coffee, too:

1. It boosts your metabolism.

For years, people have told me that drinking a cold glass of water soon after you wake up can make or break your day when it comes to metabolism. I kept it in the back of my mind for some time, but I can honestly say, after paying more attention to how much water I'm drinking, it really does seem to help. Don't believe me? Check out this study published on the effects of drinking water on metabolism.

2. Water helps clear out the toxins.

Flush out your organs with a good ol' glass of water...or three. Water helps flush out your kidneys and allows cells to absorb nutrients more efficiently, which ultimately boosts your immune system.

3. It can improve your performance and alertness.

If you're dehydrated, you're much more likely to feel fatigued and distracted. Drinking water can boost your performance and keep you focused on the task at hand.

I've been focusing on drinking more water than anything for almost eight months now, and I have definitely seen a change in my body. I've lost weight, I have a lot more energy, and I find it easier to focus on schoolwork and more. While I did cut coffee for a few months back in the fall, I do still occasionally have a cup or swing by my local Dutch Bros. However, water really seems to give me better energy and without the crash. If you're a coffee addict, or just want to feel a little less fatigued during the day, grab an extra bottle of water before you go to work or school and see how it impacts your day, too. You won't regret it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends

Here you will find a list of many of the people you will come across in your life, and if you're lucky, you'll be able to give a name to all these characters that you hopefully see day to day. Don't take these friends for granted because they all add a little something to your life, and if you can't name all of them to your personal friends, chances are it might be you...

Keep Reading...Show less
gossip girl

On the Upper East Side, Blair Waldorf is an icon. She's what every girl aspires to be. She's beautiful, confident, and can handle any obstacle that life throws at her. Sure, she may just be a television character. But for me, she's a role model and theres a lot that can be learned from Queen B.

Keep Reading...Show less
Lifestyle

The Perks of Being a Girl

“I just want you to know that you’re very special… and the only reason I’m telling you is that I don’t know if anyone else ever has.”

1026
girl

As frustrating and annoying as it can be, being a girl is really awesome. We are beautiful inside and out. Not a lot of people may see that, but girls have a ton of amazing qualities.

We have unique flirting skills.

Us girls have a significant way to flirt with other people. Even when we say the most random or awkward things, we have a way of making everything sound cute and planned. It’s just a gift; we’re good like that.

Keep Reading...Show less
gossip girl

Us college students know all about the struggle of spending the day in the library. Whether you are writing a ten-page paper, studying for a biology exam, or struggling through math homework, you somehow find the strength to get to the library to get it all done. Let's just say you have a lot of different thoughts that run through your head during the many hours you spend in the lovely library.

Keep Reading...Show less
female tv characters
We Heart It

Over the past decade, television has undergone a very crucial transition: the incorporation of female lead characters. Since it's a known fact that girls actually do run the world (Beyonce said so herself), it's time for the leading ladies of the small screen to get some credit. Without these characters, women would still be sitting in the background of our favorite shows. These women are not only trailblazers for female empowerment, but role models for women worldwide. With that, here are 15 of the smartest, sassiest ladies gracing our screens that remind us that women do, indeed, rule:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments