Water Before Coffee Is Actually A Game Changer | The Odyssey Online
Start writing a post
Lifestyle

Water Before Coffee Is Actually A Game Changer

It's kind of common sense but it's not always common practice.

205
Water Before Coffee Is Actually A Game Changer

Like many others in the world, I'm the furthest thing from a morning person. Also, like many others, the only thing that seems to give me any sort of pep in my step is coffee.

Ahhh, yes, coffee. The best drink you can get your hands on when you feel like you haven't slept in a week. Honestly, I didn't think it could get any better than coffee alone until I came across a random health article on Facebook. You know the ones. The articles that grab your attention with titles like '10 Ways To Make Acne A Thing Of The Past'. You know you've read everything in it before you even click on it but 3 seconds later you're on the third suggestion.

One of the suggestions was to drink a glass of water before eating anything for breakfast but especially drinking coffee. When you wake up in the morning, you're dehydrated. Coffee, unfortunately, does not hydrate you. In fact i does the complete opposite. It makes you even more dehydrated which helps bring on that sluggish feeling you get a couple hours later.

With this in mind, I decided to do my best to add some water to my morning routine and I actually felt the effects. After drinking a bottle of water before going anywhere near caffeine, I already felt more awake. This was thanks to the water hydrating my brain and making me feel more focused, according to science.

Of course, the coffee afterwards tasted better. Don't get me wrong, I don't plan on straying away from my concoction of cream, sugar, and Maxwell House, but it felt nicer to want it instead of just depending on it to give me the ability to make sentences early in the day.

The long story short here, ladies and gentlemen, is do yourself a favor and take some sips of H20 before chugging your venti this-and-that if you want to have a slightly more enjoyable morning.

From Your Site Articles
Related Articles Around the Web
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

3265
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less
Jenna Pizzi and her mom smiling by a waterfront with a historic ship in the background.
Jenna Pizzi

There is always a time in the semester when you have about three papers, four tests, five assignments and two projects due within the same time period. Isn't that just the best?

It's almost as if the professors all plot against you just to make college even more stressful than it already is. No matter how many people try to make you feel better, no one ever compares to your mom. Moms always know exactly what to say.

Keep Reading...Show less
Student Life

7 Jobs Your Roommate Has

She's got your back with everything that college throws at you.

2501
Cristina Yang and Meredith Grey in scrubs sit against a wall, smiling and enjoying a break.

If you are anything like my roommate and I, you have a friendship with your roomie. You’re lucky to have gotten a roommate that is easy to get along with and more importantly cool to live with. Whether you found her on Facebook or went random, a roommate is a big part of life in college. This list goes through some of the jobs that a roommate has that help you get through college.

Keep Reading...Show less
Student Life

35 Things I Wish I Learned In My Freshman Year Of College

Just some relatable college student advice! Yes, you aren’t the only one!

1981
Towson University
YouTube

Freshman year can either be the greatest year, or the roughest year. It depends on your transition and how you adjust. For me, freshman year in college was one of the best years of my life. However, looking back, there are a few things that I wish I learned.

Now that I am a sophomore, I can finally do things a little differently. Here are a few things that I wish I learned my freshman year of college!

Keep Reading...Show less
Woman in field with a red heart-shaped balloon under a colorful sky.

Being single can be great and awful at the same time. Yeah, it's awesome to have time to yourself to figure out who you are and make your own decisions. It would also be nice to have someone to go through life with, but it needs to be the right person. I haven't found that person yet and here's a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments