The Verdict On Those "Superfoods" | The Odyssey Online
Start writing a post
Lifestyle

The Verdict On Those "Superfoods"

Superpowers are not a side affect.

25
The Verdict On Those "Superfoods"
Nutrisslim.com

Wholesome eating and natural lifestyles seem to be all the rage in today’s world.

Words like “skinny” and “diet” have been prohibited and cleverly replaced by new standards such as “strong” and “detox”. Under all the pressure of what to eat and what not to eat, the term superfood is thrown around repetitively.

While these foods might be beneficial to your health, they are detrimental to a college budget. After a semester of consuming countless French fries and greasy Lo Mein, the pricey magical powders and berries became priceless.

Here is my first-hand experience with the flavors and benefits of what the media refers to as “superfoods”.

1. Cocoa Nibs

At first you might assume that, given your love for Snickers and Hershey's bars, this high antioxidant food is a bonus- right? Wrong. The moment you bite into a serving of these bitter chocolate miscreants is truly a moment of disappointment.

2. Goji Berries

Personally, I prefer a box of Sun-Maid raisins over these dried Chinese berries. However, their nutritional offering of Vitamin C is unbeatable; goji contains the highest amount of Vitamin C by weight over any other food. Adios, orange juice.

3. Bee Pollen

Containing all the needed nutrients to sustain life, bee pollen is about 40% pure protein and tastes like moldy cheese. Waking up to a teaspoon of this vitamin-rich superfood in the mornings can replace your energizing cup of coffee and vitamin B!

4. Spirulina & Chlorella

Both derived from algae, it only makes sense that these foods in their powder-form smell like PURE POND SCUM. If their metabolism-inducing properties are really worth the hassle, take my advice. BUY THE POWDER IN CAPSULES.

5. Chia Seeds

According to Pinterest, chia seeds can literally be sprinkled onto whatever you are eating and it makes it okay. (Disclaimer- less not okay.) Seemingly tasteless and microscopic, I enjoyed experiments such as "Chia Pudding" and "Mama Chia Kombucha."

6. Kale

The unwelcome greens on my salad, the culprit of my substandard smoothies. I prefer my kale crispy and coated in ranch flavoring. Even more so I prefer a crispy potato chip over a kale chip, though.

7. Matcha Powder

Not only is this a tea, but it can also be used in cooking healthy desserts, too! As an avid fan of tea in general, this was a personal favorite on the list of superfoods.

8. Quinoa

The foreign relative to our beloved rice, quinoa is a healthy-dieter's favorite protein-rich grain. For whatever reason, my grandmother was incredibly entertained by the recipes regarding Quinoa, let alone the pronunciation of the word.


If you're okay with consuming nutrient dense foods while sacrificing good flavor and full satisfaction, then a superfood diet is for you!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Rhyme Without Reason Greek Life Function Ideas

When you have no ideas for what to wear to this date function

315273
A dog and a frog
Healthy Pets

I am going to a rhyme without reason date function and I have looked at so many different rhyming words and I figured there need to be a new list of words. At these functions, there are usually at least two rockers and boxers and an umpteenth amount of dogs and frogs. I have come up with a list of creative and unique ideas for these functions.

If you like what you see, get a shopping cart going with these costumes.

Keep Reading...Show less
Featured

Yoga love

A long over due thank you note to my greatest passion.

28410
A person in a yoga pose surrounded by a supportive community of fellow yogis with a look of peace and gratitude on their face the image should convey the sense of strength mindfulness and appreciation that the writer feels towards yoga
StableDiffusion

Dearest Yoga,

You deserve a great thank you.

Keep Reading...Show less
Arts Entertainment

Epic Creation Myths: Norse Origins Unveiled

What happened in the beginning, and how the heavens were set in motion.

9168
The Norse Creation Myth

Now, I have the everlasting joy of explaining the Norse creation myth. To be honest, it can be a bit kooky, so talking about it is always fun. The entire cosmos is included in this creation myth, not just the earth but the sun and the moon as well. This will be a short retelling, a summary of the creation myth, somewhat like I did with Hermod's ride to Hel.

Keep Reading...Show less
Old school ghetto blaster sat on the floor
8tracks radio

We all scroll through the radio stations in the car every once in a while, whether its because we lost signal to our favorite one or we are just bored with the same ol' songs every day. You know when you're going through and you hear a song where you're just like "I forgot this existed!" and before you know it, you're singing every word? Yeah, me too. Like, 95% of the time. If you're like me and LOVE some good throwback music, here's a list of songs from every genre that have gotten lost in time, but never truly forgotten.

Keep Reading...Show less
Featured

27 Hidden Joys

Appreciation for some of life's most discredited pleasures.

38335
Best Things in Life

Life is full of many wonderful pleasures that many of us, like myself, often forget about. And it's important to recognize that even on bad days, good things still happen. Focusing on these positive aspects of our day-to-day lives can really change a person's perspective. So in thinking about the little things that make so many of us happy, I've here's a list of some of the best things that often go unrecognized and deserve more appreciation:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments