The Verdict On Those "Superfoods" | The Odyssey Online
Start writing a post
Lifestyle

The Verdict On Those "Superfoods"

Superpowers are not a side affect.

25
The Verdict On Those "Superfoods"
Nutrisslim.com

Wholesome eating and natural lifestyles seem to be all the rage in today’s world.

Words like “skinny” and “diet” have been prohibited and cleverly replaced by new standards such as “strong” and “detox”. Under all the pressure of what to eat and what not to eat, the term superfood is thrown around repetitively.

While these foods might be beneficial to your health, they are detrimental to a college budget. After a semester of consuming countless French fries and greasy Lo Mein, the pricey magical powders and berries became priceless.

Here is my first-hand experience with the flavors and benefits of what the media refers to as “superfoods”.

1. Cocoa Nibs

At first you might assume that, given your love for Snickers and Hershey's bars, this high antioxidant food is a bonus- right? Wrong. The moment you bite into a serving of these bitter chocolate miscreants is truly a moment of disappointment.

2. Goji Berries

Personally, I prefer a box of Sun-Maid raisins over these dried Chinese berries. However, their nutritional offering of Vitamin C is unbeatable; goji contains the highest amount of Vitamin C by weight over any other food. Adios, orange juice.

3. Bee Pollen

Containing all the needed nutrients to sustain life, bee pollen is about 40% pure protein and tastes like moldy cheese. Waking up to a teaspoon of this vitamin-rich superfood in the mornings can replace your energizing cup of coffee and vitamin B!

4. Spirulina & Chlorella

Both derived from algae, it only makes sense that these foods in their powder-form smell like PURE POND SCUM. If their metabolism-inducing properties are really worth the hassle, take my advice. BUY THE POWDER IN CAPSULES.

5. Chia Seeds

According to Pinterest, chia seeds can literally be sprinkled onto whatever you are eating and it makes it okay. (Disclaimer- less not okay.) Seemingly tasteless and microscopic, I enjoyed experiments such as "Chia Pudding" and "Mama Chia Kombucha."

6. Kale

The unwelcome greens on my salad, the culprit of my substandard smoothies. I prefer my kale crispy and coated in ranch flavoring. Even more so I prefer a crispy potato chip over a kale chip, though.

7. Matcha Powder

Not only is this a tea, but it can also be used in cooking healthy desserts, too! As an avid fan of tea in general, this was a personal favorite on the list of superfoods.

8. Quinoa

The foreign relative to our beloved rice, quinoa is a healthy-dieter's favorite protein-rich grain. For whatever reason, my grandmother was incredibly entertained by the recipes regarding Quinoa, let alone the pronunciation of the word.


If you're okay with consuming nutrient dense foods while sacrificing good flavor and full satisfaction, then a superfood diet is for you!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Vivien Leigh
Revelist

I've lived a whole 21 years with an RBF (Resting Bitch Face), so naturally, I go through most of these struggles on a daily basis.

And before you ask, yes I'm fine. No, I'm not mad. This is just my face, so take it or leave it! To those of you who have been #blessed with an RBF, you'll probably relate to these more than you'd like to:

Keep Reading...Show less
Entertainment

Iconic Duos: Timeless Legends

From Luke and Leia to Beyonce's twins...

774549
Luke and Leia from Star Wars, a iconic duo
Lucasfilm

“Name a more iconic duo... I'll wait." OK, well, if you insist. In no particular order, here's a list of 100 iconic duos that seem to be timeless.

SEE MORE: This Is The ICONIC Disney Sidekick You Are To Your BFF, According To Your Zodiac Sign

Keep Reading...Show less
Relationships

A Candid Letter to My Best Friends Ex

Because this is the real form of torture you deserve.

467
middle finger
Photo by engin akyurt on Unsplash

What's up Asshat,

I've composed a list of things that I wish upon you, and they're harsh and cruel. These things are things that I wouldn't wish upon my worst of enemies, not even that Starbuck's barista who always screws up my order, not even him. You fall into a whole other category of hate. You surpass Starbucks barista. Congratulations, I'm actually a pretty nice person, making you worthy of every single bit of torture I wish upon you. What are these things I wish upon you you might ask?

Keep Reading...Show less
Entertainment

College Life: As Told By Bob's Burgers

If there's anyone who understand the struggles of college, it's the Belcher family

1114
Bob's Burgers

College is a time of gaining independence, exploring new things, and copious amounts of Netflix. If you're like me, you often find yourself laughing at the sheer ridiculousness of the situations you find yourself in. Here are ten times Bob's Burgers accurately captured college life.

1. What you're pretty sure your upstairs neighbors do at 3am every morning.

Keep Reading...Show less
Student Life

Why Theater Kids Are the Greatest People Ever

Supportive and spontaneous human beings are the best.

844
Theater Kids

Throughout school, the theater department has always been my go-to place with go-to people when I need advice, a dance party, or just someone to listen to me vent.

You never know what's going to happen when you're dealing with theatre or what kind of characters you'll encounter. We have too much fun doing anything! One time in my senior year acting class, we spent an entire class period watching Bob's Burgers, and it was the greatest class period ever.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments