Vegetarian Pastelon | The Odyssey Online
Start writing a post
Health and Wellness

Vegetarian Pastelon

Innovatively Healthy & Bursting With Flavor

148
Vegetarian Pastelon

Ladies and gents, the holiday season is upon us and just as we’re busting out our UGG boot knockoffs and flannels, we’re also elated to prepare many of our beloved fall staples in the kitchen. From pumpkin bread to apple cider, it’s all warm, nostalgic and delectable comfort food.

One of the perks of having grown up in a Latin household was trying and learning to cook recipes that have been passed down from generations in authentic Latin countries to generations here in the US. The food that warms my core always and gives my soul the utmost satisfaction is Pastelon. It is essentially the Hispanic version of Shepherd’s Pie, but in my opinion, much heartier, diverse in ingredients, and totally amped in flavor. It begins with a sauteed mix of ground beef and veggies swathed in a velvety mash of naturally sweet, pungent and warm plantains.

Since I am a recovering vegetarian, weaning herself off of cheese and ice cream to ultimately become the enlightened, spiritually in tune and vegan activist writer I was always destined to be; I’ll be finding a middle ground today and providing a vegetarian recipe for Pastelon.

Ingredients

2 Quarts of Baby Bella Mushrooms

6 Ripe Plantains

1 Green Bell Pepper

2 Cans of Black Beans

1 Red Onion

½ cup of Colby Jack Cheese

½ Cup of Heavy Cream

2 Tbsp. of Butter

Drizzle of EVOO

Tsp. Sugar

2 Tbsp. Lime Juice

Pinch of Salt

Pinch of Pepper

2 Sprigs of Cilantro

½ Tsp of Cayenne Pepper

Tsp. Coriander

2 Tbsp. Tomato Paste

3 Tbsp. Worcestershire Sauce


You’ll start by carefully peeling your plantains, and then throwing them into a pot of water tall enough to cover them on high heat. Next you’ll be warming a pan with a drizzle of extra virgin olive oil on medium heat, and finely chopping your mushrooms, green pepper and red onions. Toss them in, give it a mix, add your lime juice, tomato paste, and start adding your spices. First the coriander, then your salt and pepper; your cilantro and cayenne next, and when you can hear your sizzle underway, add your Worcestershire sauce. Afterwards, you’ll add your cans of beans, stir them in, cover with lid and let it sit on low heat. Turn your attention over to your plantains, as they’ll be done when they are fork tender. When they are done, you’ll grab a dish and start to smash them with the proper utensil while they’re still piping hot. You’ll add the ½ cup of heavy cream and 2 tablespoons of butter to make them smooth. Your veggie mix is ready when all the liquid from the beans has evaporated and the mixture resembles a distant, healthier and cruelty free cousin of the traditional ground beef alternative. Grab your final draft casserole dish and cover the inside with your plantain mash. Next you’ll fill it with all of your now slightly cooled veg, and then cover it with the remaining portion of the mash. Once it’s concealed with nary a shroom in sight, you’ll sprinkle on your shredded cheese to create a tangy and crispy crust.

Bake in oven at 350° F for 40 minutes. :)

Take a pause from troubled politics and corrupt, systematic, societal issues to indulge in a piece of absolute, heaven-sent delight.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

1571
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1044
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less
Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

255
winter

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.

Keep Reading...Show less
Student Life

28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1669
group of people sitting on bench near trees duting daytime

I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments