A Vegetarian's Guide To Eating Fast Food | The Odyssey Online
Start writing a post
Lifestyle

A Vegetarian's Guide To Eating Fast Food

Going meat-free doesn't have to be a sacrifice.

177
A Vegetarian's Guide To Eating Fast Food

I have been a vegetarian for over three years now, and even after all these years, I still struggle with knowing if something is acceptable to eat given my lifestyle choices without consulting the ingredients. Ordering from a fast food restaurant can be even more daunting at first. Once you know the tricks of the trade, though, it's a breeze to get in, out, and face first into the burrito, (veggie) burger, or whatever of your choice.

1. Burger King

After testing out a veggie burger this past year, BK has added the Veggie Burger to their regular menu. These are, however, just MorningStar burgers, meaning you could just basically go make your own by looking in the frozen food section of your local supermarket.

Burger King has elected not to pursue any official vegetarian certification for their products, but that can always change in the future. There are rumors of them expanding their veggie options by bringing some of their more popular items from their Indian chains state-side.

Personal Favorites: Veggie Burger (not really a fan, simply providing options.)

2. Chipotle

Chipotle is one of those debatable restaurants as to whether it could be considered fast food or not. My definition is: if you can order and finish purchasing your food in the same amount of time it takes to go through the drive-through, then it's fast food. The stylish sit-down setting is merely a bonus, no one is going to keep you there.

Chipotle has been one of the trailblazers in actively creating and promoting vegan options for their customers and has taken even greater steps in recent times to expand those options. Chipotle is also superior in the fact that all their vegetarian and vegan options are clearly labeled for customers to see.

Personal Favorites: Sofritas Bowl.

3. Jimmy John's

It's "Freaky Fast," need I say more? Jimmy John's is one of those restaurants that offers an extremely minimal number of vegetarian options. I think there were three the last time I ordered. That doesn't mean a sub speedily delivered right to your Russian History Class is off the menu, so long as you know what to look for.

Personal Favorites: Number 6, Number 13.

4. Subway

Subway is your guy, Jared Fogel scandal aside here. Customization is everything to a vegetarian. We don't just eat salads every day, after all. We need options, and thankfully, Subway will always have us covered here. So long as you avoid the meat, the world is your oyster.

Personal Favorites: six inch Veggie Sub (duh!)

5. Wendy's

Now, I have not been to a Wendy's in a while now, as they are pretty out of the way for me to get to from my current digs, but I do know that Wendy's is looking to be another veggie burger trailblazer. Since May 2015, Wendy's has been in trial testing for their black bean burgers in Columbus, Ohio. I have not had one personally, but reviews online have been pretty positive. It's up to you to make that decision for yourself, I guess.

Wendy's does have vegetarian options, but at this time, like BK once again, none of them a certified vegetarian. It basically just comes down to what you know about the food begin served.

Personal Favorites: Just a plain ol' baked potato, chocolate frosty (oldies but goodies.)

6. McDonald's

Unfortunately, Mickey D's does not provide any "specially certified" vegetarian or vegan options at this time either. In addition, many of their fried products, like french fires, are fried in the same oil as their meat products or flavored with beef tallow, no longer making them vegetarian.

Over the past couple years, there has been some controversy as to what exactly McDonald's is putting into their food. There was some speculation about their ice cream ingredients not being vegetarian (which, like, how?!) for a while there too. Since then, the fast-food giant has taken steps to increase transparency with their customers regarding their products. I cannot offer any suggestions, though, because I haven't eaten at McDonald's since I was about ten years old. However, if you really can't live without your mozza sticks, check out the ingredients list and information that they provide on their website, or even just ask.

7. Taco Bell

Saving the best for last, of course. In October 2015, Taco Bell became the very first fast food chain restaurant to launch a special menu of 13 dishes certified by the American Vegetarian Association (AVA). Not only that, but basically everything on Taco Bell's menu can be altered with any of the chains's 35 AVA-certified ingredients (26 of those are also vegan) to better suit your personal veg tastes and needs.

Delicious and affordable, Taco Bell is literally the best thing that has happened to vegetarians this year. As if the public couldn't love them more.

Personal Favorites: 7-Layer Burrito, Cantina Power Bowl.

Just because something is vegetarian doesn't mean it's healthy. This is something that all long-time vegetarians and vegans understand well. This is not a lifestyle that should be chosen simply to lose weight. The only way to do that is through the use of a balanced diet and exercise, let's be real, eating fast food in general is never considered "healthy." Being vegetarian means something different and accomplishes different things for everyone.

Our favorite fast food restaurants want to support and cater to the needs of their customers in whatever lifestyle choices they make, but that does not mean that these products should be considered part of a healthy lifestyle. These chains simply want to offer those customers with the same benefits that it's other consumers take a part of. Not to mention that it's a good business move.

Now go, Veggie Lovers! Enjoy life and eat out whenever you'd like without fear of breaking your environmental/political/ethical/religious commitment.

Did I miss something? Comment with your own favorite fast food vegetarian options!

Careful note: AVA vegetarian certified items are allowed to contain both egg and dairy products while vegan certified items have absolutely no animal by-products.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

198242
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

19671
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

461495
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

28647
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments