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Vegan Sandwich Ideas

Healthy Packed Lunch Recipes

Tianna Hill

Dec 19, 2016

Western State Colorado University -- Colorado

Tianna Hill

Eating vegan can seem incredibly challenging, mostly because it is very difficult to give up foods that you enjoy eating. After following a vegan diet for a year and half, I have managed to find new favorite foods and alternatives to my old favorite foods. Sandwiches are a stable lunch item in the standard American diet; I have come up with a few different delicious sandwich ideas that have become my go to packed lunch item for a day on the slopes.

Fruity PB & J Sandwich

Bread of choice, peanut butter, sliced bananas, blueberries & raspberry preserves.

Avocado Sandwich

Bread of choice, avocado, tomatoes, lettuce, bell peppers & any other veggies or fresh herbs of choice. (Sprouts, onion, cilantro, basil, mushrooms)

Hummus Sandwich

Bread of choice, hummus, sprouts, cucumbers, spinach & lemon juice.

Veggie Burger

Bread of choice, vegan burger of choice, tomatoes, lettuce, avocado, ketchup & any other fixings.

Vegan Fried Chicken Sandwich

Bread of choice, vegan chicken nuggets (Gardein brand is great!), avocado, lettuce, & hot sauce.

These are a few of my favorite sandwich combos at the moment, these all take just a few minutes to prepare and make for a great healthy packed lunch choice! I really enjoy having these sandwiches on toasted whole grain seed bread.

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Vegan Sandwich Ideas

Healthy Packed Lunch Recipes

Fruity PB & J Sandwich

Avocado Sandwich

Hummus Sandwich

Veggie Burger

Vegan Fried Chicken Sandwich

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No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

Nobody deserves to be living in poverty.

"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

What is the current minimum wage at the federal level?

What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

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Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

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