A tablespoon of olive oil

The simple cure of a tablespoon of olive oil and lemon brings multiple benefits to our body. But one of the most interesting is, without a doubt, being able to combat those annoying fat that accumulates in our abdomen.

We will always take this remedy in the morning , as soon as we get up. If we also accompany it with a varied, balanced diet and some exercise , we will see very positive results after three weeks.

If you have not yet tried the cure of a tablespoon of olive oil and lemon in your breakfast, from our space we encourage you to start tomorrow . Take note of everything it can do for you!

The benefits of taking a tablespoon of olive oil and lemon

If this remedy is interesting for anything, it is because the combination of olive oil and lemon acts as a very powerful scrubber, capable of eliminating those toxins that are left over to our body. To do this, and as we always recommend, ensure that both products are organically produced.

As a curiosity, we show you how to choose the best olive oil , it is very simple:

• According to the experts, the extra virgin is the authentic olive juice , the most natural and the one that gives us the most benefits (it is also the most expensive). It is the one with the most monounsaturated fats and polyphenols, which fight cholesterol and take care of our hearts.

• For its part, virgin olive oil (not extra) is of a lower quality , although it has a more affordable price.

As for the lemon, it is enough to choose one that is neither very ripe nor very green, and that to the touch is very tight. The better the food, the more powerful the effects will be , so it's worth investing a little more in this morning remedy in order to lose weight.

Discover the best foods to lose weight

We explain now how this tablespoon of olive oil and lemon can help you if you dare to take it every morning. You need to buy a high quality olive oil we recommend Golden Virgin Pro.

Extra virgin olive oil helps us lose weight

Losing weight can be easy, but what interests us is to do it with health and avoid recovering those kilos. What we should not do, therefore, is follow extreme diets with which our body does not receive adequate nutrients.

In any weight loss diet it is recommended to include extra virgin olive oil. Now, we must clarify some important concepts :

• Olive oil does not "burn" fat . It makes it easier for us to lose weight because it improves important processes such as liver and digestive function .
• Olive oil is rich in monounsaturated fatty acids that take care of our hearts and, in addition, have a satiating effect.
• The monounsaturated fatty acids in olive oil improve the breakdown of fat stored in the abdomen (it makes it less resistant so that we can eliminate it better) .
• Olive oil is a good source of vitamin E , carotenoids, and polyphenolic compounds.
• We must also take into account that it acts as a good laxative , so it is not advisable to exceed when filling that tablespoon of olive oil and lemon a day (with 5 or 7 ml is enough), or we would run the risk of suffering some diarrhea.