5 Beauty Vitamins For The Skin

No one can deny that indulging in skincare maintains the outer beauty. Still, apart from using quality skincare products, there's also something you should start to include in your routine - Vitamins. You might have heard this, 'you are what you eat' and what you eat shows right up on your face. So, today I'll discuss with you about those 5 beauty vitamins to achieve an alluring skin. 1. Vitamin A: For Defying Wrinkles Vitamin A is essential for combating wrinkles and brown spots, too, which come with premature aging. It helps to ease the dryness of skin and firms the area by keeping it soft. Sources of Vitamin A: Green leafy vegetables, milk, carrots, pumpkin, apricots, mangoes, eggs, etc. Tip: Mariyam from The Beautyholic suggests opting for skin creams containing retinoids, which is a rich source of Vitamin A. 2. Vitamin B Complex: For a Healthy Skin This vitamin helps in keeping a check on blood circulation and gives a natural glow on the face. Vitamin B Complex contains Biotin, which is beneficial for keeping hair and nails healthy. Source: Oatmeal, rice, eggs, banana, etc. 3. Vitamin C: For Fading Scars and Marks Along with treating marks and scars, Vitamin C also helps in clearing out free radicals, which is responsible for sagging skin, wrinkles, and aging. Vitamin C aids in protecting the skin from the sun. Sources: Broccoli, cauliflower, tomato, cucumber, orange, lemon, sour fruits. 4. Vitamin E: For Retaining Lost Moisture To maintain the natural moisture of the skin and to keep it from dryness, Vitamin E is essential. Sources: Olives, sunflower seeds, peanuts, green vegetables. Tip: You can pinch vitamin E capsule and apply the gel directly over your face and wash off after 30 minutes. 5. Vitamin K: For Treating Dark Circles If you're suffering from dark circles, it's high time you need to include this vitamin in your diet. It also treats the dullness and discoloration of the skin. Source: Green vegetables, soybean, broccoli, sprouts, cabbage. Are you already aware of these super essential vitamins required for a skin-deep beauty?