Many aspects of our life now require technology. Whether it's school or work, most of our daily tasks require some sort of technology. When was the last time you went a day without using your cellphone or laptop? Strangely enough, our lives seem to almost rely on technology. But how much is too much? Here are some instances where you should consider going without technology.

Social Gatherings: Have you ever spent time with friends who can't seem to put their phone down? First off, it's extremely rude. Has technology ruined our social etiquette? You show that your mind is elsewhere, proving you are uninterested. Also, you're missing out on what's going on in the real world. Put away technology and engage yourself in what's going on right in front of you.

Dinner: Whether it's with a friend or family, you should consider putting technology away during this time. Dinner is a time at the end of the day to reflect and talk with others. I've seen and experienced many people using their phones at the table. It's rude and I might as well not have shown up. In person conversations are more meaningful anyways.

Sporting Events: Whether it's a major team or you're watching someone play, odds are you're there for support. If you're at a major sporting event, this is a time to bond with the people you came with and make memories. If you're watching someone you know, you should be focusing on them, not whatever technology you brought along.

Dates: If you're on a date with someone that's responding to text messages, walk out. Seriously, if they don't have your full attention on the first date, it's probably a sign they never will.

Class: As difficult as it might seem, this is an important place to put away technology. Why? It's a distraction. Many classes require technology so this is a perfect example to try and use it wisely. If you're taking notes on your laptop, try to stay off social media websites and spend less time texting. You physically came to class, so you should mentally be there as well.

Sleep: Most everyone uses their cell phones as their alarm clock, but that's not an excuse to literally sleep with your phone. While it's difficult to put your phone and laptop away, it's important to do this while you sleep. Put your phone on silent or do not disturb mode. Disconnect from everything else that's going on and just focus on getting a good night's sleep.

These are just some instances where it would be beneficial to put away technology. While technology is in fact, a great thing, it's also important to use it wisely.