10 "Healthy" Foods That Are Not Actually Healthy | The Odyssey Online
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Health and Wellness

10 "Healthy" Foods That Are Not Actually Healthy

Watch out for the sugar and bleached flour!

Elizabeth Elliott
Dec 05, 2016
Lake Forest College
21
10 "Healthy" Foods That Are Not Actually Healthy

Who doesn't love grocery shopping? We get to run down the aisles and pick out foods that we love. We all love junk food every once in a while, but we know healthy food is best, which is what we try to fill our cupboards with. Did you ever think those healthy foods you are grabbing off the shelves are bad for you? Look at this list and maybe you will think twice next time you go fill your fridge and cupboards.

1. Microwave Popcorn

2. Fat Free Yogurt

3. Flavored Soy Milk

4. Diet soda

5. Fruit juice

6. Bottled salad dressings

7. Multi-grain and wheat breads

8. Smoothies

9. Instant oatmeal

10. Packaged turkey


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