It's sunday night, and you're watching The Office for the thousandth time. As you look down at the bag of popcorn next to you and click "yes, I am still watching," you vow to go to the gym the following morning. It is a promise we have all made to ourselves, and yet we wake up and continue our binge watching anyways. It is a never-ending cycle that we repeat each sunday so that we can tell ourselves that we at least made an effort. Well, it's time to get on the couch and bring the gym to you. Yes, you can continue to watch whatever guilty pleasure dramedy you were binging this past weekend while still getting fit. TV show workouts are the perfect way to workout while never being more than a few feet away from the couch.
1. "Grey's Anatomy"
voice over -- 30 second plank
a beeper goes off -- 15 squats
someone has sex -- 20 sit ups
someone cries -- 15 jumping jacks
bailey gives an order -- 10 leg lifts
someone dies -- 10 push ups
someone scrubs in -- 10 lunges
2. "Stranger Things"
theme song -- 30 second plank
lights flicker -- 5 pushups
music plays -- 15 jumping jacks
eleven enters a scene -- 10 squats
demogorgon appears -- 10 burpees
kids get on their bikes -- 10 lunges
upside down is mentioned -- 15 leg lifts
3. "Friends"
theme song -- 30 second plank
joey eats -- 5 pushups
phoebe sings -- 15 squats
someone has sex -- 10 jumping jacks
everyone's at central perk -- 10 leg lifts
ross and rachel kiss -- 10 lunges
chandler is sarcastic -- 10 burpees
4. "Riverdale"
theme song -- 30 second plank
someone mentions blackhood -- 10 situps
someone kisses -- 10 squats
someone argues -- 20 jumping jacks
someone is at pop's -- 10 bicycle crunches
betty's ringtone plays -- 5 pushups
someone cries -- 10 crunches
5. "The Office"
theme song -- 30 second plank
jim looks at the camera -- 15 squats
dwight says "fact" -- 10 leg lifts
angela gets annoyed -- 10 burpees
michael offends someone -- 5 pushups
jim pranks dwight -- 10 lunges
stanley is annoyed -- 20 situps
6. "Criminal Minds"
theme song -- 30 second plank
someone says "unsub" -- 10 squats
reid says a fact -- 20 jumping jacks
a weapon is drawn -- 10 bicycle crunches
morgan & garcia flirt -- 10 situps
unsub is caught -- 5 pushups
unsub dies -- 20 lunges
7. "Parks and Recreation"
theme song -- 30 second plank
leslie compliments ann -- 10 crunches
someone insults jerry -- 10 squats
chris says "literally" -- 5 pushups
tom praises himself -- 10 lunges
ron scowls -- 10 jumping jacks
april gets irritated -- 10 situps
8. "Supernatural"
theme song -- 30 second plank
someone dies -- 20 jumping jacks
sam is on his laptop -- 10 lunges
castiel teleports -- 10 crunches
someone hugs -- 10 leg raises
dean flirts -- 5 pushups
dean says "son of a bitch" -- 10 situps
9. "Game of Thrones"
opening credits -- 30 second plank
someone says their house words -- 20 russian twists
arya is called "boy" -- 10 pushups
stark's wolves are shown -- 10 leg raises
someone has sex -- 10 lunges
jon is called "bastard" -- 20 jumping jacks
10. "How I Met Your Mother"
barney says something inappropriate -- 10 crunches
lily and marshall talk -- 15 bicycle crunches
ted goes on a date -- 5 pushups
ted's kids are shown -- 10 squats
the narrator speaks -- 10 lunges
robin complains -- 10 leg raises
11. "The Big Bang Theory"
opening song -- 30 second plank
sheldon says a scientific fact -- 10 pushups
comic book reference -- 10 lunges
hallway/stairway conversation -- 10 pushups
howard hits on penny -- 15 jumping jacks
sheldon misunderstands sarcasm -- 10 squats
