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Health and Wellness

Tri's For The Guys

Tricep Workout

Nov 07, 2016

Fitness Influencers

60

Exercises Performed:

Cable Tricep rope pulldown - 4 sets / 10-12 reps

Tricep Cable Kickback - 3 sets / 10

reps each arm

Cable Crossover Tricep Extensions - 4 sets / 10-12 reps

Reverse Grip Pulldown Superset with Regular Grip Pulldowns - 3 sets / 10-12 reps ( Do 10 Reverse Grip and without taking a break do 10 Regular Grip - repeat 3 times)

Close Grip Incline Push-Up - 4 sets / 10-12 reps

Standing Cable Skull Crushers- 4 sets / 10-12 reps

Single Arm Tricep Extensions - 4 sets / 10-12 reps

Dips - 4 sets / 10-12 reps

I typically perform Chest and Tri's together and will do a video with both soon. These are just a few staple Tricep exercises that are great to try if you just started lifting or at any level. Be sure to use lower weight if necessary and proper form before adding additional weight!

If anyone has an special workout requests please leave them in the comments below and also and Vlog requests because I am ver excited to be starting those soon too!

For these videos and more follow me on :

Instagram : amandajofit

Snapchat : purefitlife

If you enjoyed this video please give it a share and I will see you in the next one!

Thanks for watching :)

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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