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Health and Wellness

Treat Yo Self: Five Ways To Take A Break

I find self-care to be very important.

Maria Perez Cortez

Jan 09, 2017

SUNY Purchase

Treat Yo Self: Five Ways To Take A Break

Canva

Everyone has one of those days where they feel everything they do is wrong. Most of us feel like they need to take care of ourselves. I know that I always feel like that. In my perspective, self-care is key to living a life with as little stress as possible. I have done several things to keep myself relaxed (drinking some herbal tea, reading a book, turning off my phone, etc.). I do most of these activities based on my general mood at that exact moment. But here are five of my favorite self-care activities.

1. Stay at home and relax

The root of my stress sometimes lies on the fact that I'm just exhausted from being surrounded by so many people. The moment my mood abruptly changes whenever I'm with a group of friends, that is a sign telling me that I need to take some alone time. It is okay to let those closest to you know that you need to take a break.

2. Watch one of your favorite shows/movies

One of the ways I like to distract myself is by watching something I really enjoy (either a television show or movie). I honestly enjoy watching anything that'll make me laugh or teach me more about history (or even both). My all-time favorite things I enjoy watching are "That '70s Shows," "Friends" and all of CNN's decades series. It's all about what you enjoy watching.

3. Get energized and workout

There are times where I just want to get out of my house and be active. I feel extremely dissatisfied whenever I don't go to the gym. Once it reaches to that point, I know that I have to just get out of my house and go to the gym. It's the best way I can let out my energy, and even the emotions that I keep inside (such as anger). And sometimes, I don't even go to the gym. A simple and short walk around my town always helps.

4. Take a warm shower/bath

I always take a very long time in the shower because I spend most of my time just thinking about life. I feel like this is the only time I can truly examine my life without being interrupted. I usually make some huge decisions while I'm in there. So whenever I'm stressed out, I like to take a nice hot shower while listening to one of my favorite albums (I'm so glad I invested in some waterproof speakers).

5. Let out your emotions in a journal

This is my favorite way of releasing any type of emotion I have. It may seem like something out of a '80s teen movie, but it works. There are times where I feel like I can't tell anyone about how I feel. This could be because I don't want to hurt their feelings; or because I don't want people to give me advice. There are times where I just want to vent. So keeping a journal where no one will read it is helpful.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Treat Yo Self: Five Ways To Take A Break

I find self-care to be very important.

1. Stay at home and relax

2. Watch one of your favorite shows/movies

3. Get energized and workout

4. Take a warm shower/bath

5. Let out your emotions in a journal

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"I'm hopeless and awkward and desperate for love"

1. That Time He Tested Out His Flirting Skills and This Happened

2. When He Was Willing to Do Anything to Avoid Confrontation

3. When He Couldn't Handle Awkward, Emotional Situations

4. How He Reacted Whenever His Friends Ignored Him

5. All of the Times He Worried About His Failing Love Life

6. Whenever He Tried to Whip Himself Into Shape

7. How He Handled New People and New Experiences

8. Whenever His Friends Got Annoying, He Was Always the Voice of Reason

9. He Always Knew How to Jam

10. He Finds a Way to Make Any Situation More Fun

No, I can't help you.

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

4. Having the same conversations over and over again! To be honest I really don't even want to talk to you right now, or have this fake ass smile on my face!

5. Always having to have a smile on your face. I promise I'm not as happy as I may look!

6. Customers not understanding that sometimes, mistakes happen. I am a human being, we all mess up sometimes!

7. Having the boss from hell, it's their way or the highway! Even though I did my job correctly and efficiently, if I don't do it the exact way you do, I'm a piece of shit.

8. Having coworker who don't help out, who bend the rules just enough to screw you over.

9. Having to be at work after closing because a customer is taking forever and half! Not like I'd like to go home or anything!

10. Having shitty hours and more shifts than you asked for. Just because we don't have enough workers, doesn't mean I want to pick up every shift that you cant cover, oh great boss of mine!

11. Not having time for a social life. It gets old saying, "I can't I have work..." Every day of the week!

12. Having that lazy costumer who can't do anything for themselves... no please I'll get that, it's no problem at all!

It's just my face, I swear.

1. When you meet new people, they automatically assume you hate them or are rude.

2. People are constantly asking you if you're OK.

3. After being friends with someone for a while, they confess to you, "I thought you were so mean when I first met you," or, "I thought you hated me."

4. You get told to smile more, but they don't understand how scary that would be.

5. You're always labeled as seeming "judgy."

6. Passing a friend with your RBF in full force and not realizing you just shot them a death glare.

7. Being sarcastic, but everyone thinks you're outright rude.

8. Not knowing how mean you really look until you see a picture of yourself in resting face.

9. Your apologies never sound sincere because of your emotionless face.

10. Your "mad face" scares you.

11. And, lastly, people are constantly asking you if you are happy or having a good time because you look bored to death.

Please hold your blonde joke.

1. "Is Elle Woods your spirit animal?"

2. "Is that your natural hair color?"

3. "Oh wow, you get good grades at school?"

4. "You must really like the color pink!"

5. "You’re probably not into sports, right?"

6. "You must have such a bubbly personality."

7. "Your wardrobe must consist of all things preppy."

8. "What sorority are you in?"

9. "You were probably a cheerleader in high school."

10. "You look like you’re from L.A. because your hair is so light."

11. "You definitely like Pumpkin Spiced Lattes from Starbucks!"

12. "Do you actually think blondes have more fun?"

13. "You must encompass the typical “white girl” stereotype."

14. "Is that daddy’s credit card you’re using?"

15. "So all of your friends are blonde too?"

16. "I’m surprised about you; I thought you would be a lot ditsier."

The world's greatest university meets the world's greatest show.

1. When you get your acceptance letter

2. When you try to figure out how class enrollment works

3. When it’s move in day

4. When you arrive on campus and see all of the attractive people

5. FROG Week

6. When you find your squad

7. When you visit DHall (RIP) or EHall for the first time

8. When you take on way too many credits

9. When you go to your first party at JMU

10. When the rival school shows up for the homecoming game (or any game really)

11. Sunday Brunch

12. When you see the infamous “preacher” for the first time

13. The first snow day

14. Madipalooza

15. When finals week rolls around

16. When you have to say goodbye

17. And when you finally get to go back

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