7 Things I've Learned From Dealing With Toxic Relationships | The Odyssey Online
Start writing a post
Relationships

7 Things I've Learned From Dealing With Toxic Relationships

Every relationship goes through rough patches, but it shouldn't feel like you're losing a battle.

55
two person sitting on wood slab

We don't need movies or TV shows to tell us that relationships can get messy. Whether it's a friendship or an intimate relationship, everyone has had their moments where they said something they regret or "made a huge mistake" they wish they could be forgiven for. Whether or not the people in these relationships work on the situation and move in whichever direction they need to, the relationship is based on how strong their foundation is and what they needed to do in order to work through it. But, sometimes, "I love you" turns into "I forgive you" more often than it's wanted, and there comes a point where we can't give out anymore free passes for the other person's actions.

So, where do we go from there? If we find ourselves in a situation like this, what the heck do we do and how do we know it will be for our own good?

Unfortunately, we don't know if the actions we take will lead us to the best possible outcome. But that's what life is all about - it's about growing and seeing what fits best and will have a positive (and healthy) impact on us. Although I don't know exactly what works for you, here are seven things I've learned from dealing with toxic relationships, and hopefully this helps anyone who needs it.

1. Sometimes you have to do things with YOUR best interest at heart.

For many of us, we overlook so many red flags the other person raises for many reasons - the most common one being that no matter how many times the person crosses the lines we draw, we still believe that they will change. Sometimes, people do change, but other times, if the toxic person doesn't have an internal understanding of how their actions are affecting you or why they should change their ways, they probably aren't going to.

In other words, if you sit and try to talk to them about the things they do that make you upset or hurt you and they just casually brush it off or "don't see the big deal" about it, the odds of them actually changing their ways are slim. You start to feel like you're a record on repeat, but you're not being heard. Something that once brought you so much joy and happiness starts to turn into something exhausting, draining, and even frustrating. Sooner or later, you see the situation for what it truly is, and now it's up to you to do what's best for yourself.

2. It's one thing to be misunderstood and another to be invalidated. 

Misunderstandings happen all the time and can usually be resolved with clear and proper communication. Being invalidated, however, is something that should be discussed. In a toxic relationship, though, you probably just end up being shut down or not given the chance to talk it out. Being invalidated by the one you love and care about is so painful and can be so difficult to walk away from because you want to help them see what you're feeling and why, but they just don't give you the chance. Cherish the people who value you, not the ones who invalidate you.

3. When people start talking, just keep walking.

People like to be storytellers and fabricate things to fit their own story, oftentimes victimizing themselves. When this happens, stay true to yourself. Know your own intentions and learn to understand that they're doing this to either get a reaction out of you or to put all the attention on them. If the people you trust all of a sudden start to act weird or push you away from them because of a story they heard from someone else, try to explain the story from your side. Or, honestly, just don't if you really don't feel like it. Just understand that you don't need to justify yourself to everyone who doesn't understand.

4. People are a luxury, not a necessity.

Think about when you first met this person and how old you were. Now, think about all the years you never knew this person and all the times you didn't need this person to feel happy. You did it once and you can do it again. In the words of Cher, "A man is not a necessity, a man is a luxury… like dessert."

This goes for any toxic person you may come across in life. Not all people who enter your life are going to be worth keeping around forever, especially if they treat you like you're beneath them. Stepping back and seeing how people are making you feel at the end of the day can help you evaluate who was really in your life genuinely and positively, and who was there to drain you and put you down. People come in and out of your life, but the good ones stay the longest and help you enjoy it, not dread it.

5. Don't hold on to something that's doing more harm than good.

This seems pretty obvious, but this toxic person (or people) is not the only one you will ever meet. Yes, this person probably clicked with you in a special way, and sometimes relationships can take a turn for the better. But for the people who are holding on to something that is doing more harm than good, it may be time to let go. This person just might be holding you back from finding the right one, whether or not that's a friend or partner. Keep in mind, letting go of something you care about and put a lot of your time and energy into may not happen overnight, but it is possible. You have it in you to power through it.

6. Have a support system that will always be there to help you through a difficult time.

Develop a support system for yourself and reach out to people you trust, whether that's a friend, parent, or adult. Trust me when I say that bottling up your thoughts and emotions inside will only make you feel worse. Surround yourself with people you can talk to; sometimes talking things out can really help when it gets tough to bear it alone. Know that you're not alone and that there are people who will be there for you.

7. This ending might just be the way to a new beginning.

You aren't going to bounce back right away, so give yourself some room to feel your emotions. No one walks away from this kind of situation unscathed, but don't get frustrated with yourself when it's been two weeks or even a couple months and you're still upset over this person. Sometimes people still have bitter moments even a few years down the road, but understand that there will always be opportunities for new beginnings.

Every relationship is different. This is in no way to tell you how you should handle a similar situation or relationship. These are simply suggestions that stem from personal experience.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

189929
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14734
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

457716
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26555
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments