1. This Success Story:

#GOALS GOALS GOALS

2. This realization:

Thank you, Rachel. So much, oh my God.

3. This thought:

Education is so important. The more people that understand mental health, the greater the chances of suicide rates decreasing.

4. This epiphany:

You shouldn't be ashamed of yourself, because you're not alone.

5. The struggle to come up with an excuse to stay in bed:

Some days are just harder to get out of bed than others.

6. Staying alive does pay off:

It may be hard some days, but the days that are a little easier are better. You'll smile when you get to that point. Don't give up on your story.

7. This pick-me-up:

Thank you, Dr. J. Ryan Fuller. Some mentally ill people feel unproductive and as if they're waste, and it's important to tell them their worth.

8. THIS:

YAAAASSSSSS. Preach, Rachel.