Top Delicious Nuts & Seeds | The Odyssey Online
Start writing a post
Health and Wellness

Top Delicious Nuts & Seeds

Enough To Drive Away Your Winter Chills

20
Top Delicious Nuts & Seeds

This winter, you absolutely need to stock up on and incorporate these seven nuts and seeds into your diet. Make sure to choose fresh nuts and seeds as opposed to those that have been salted, sugared, or covered in chocolate. Consuming such can unnecessarily increase weight.

Pistachios

Pistachios are therefore perhaps the priciest of these nuts and seeds, but they have so many advantages that you should definitely eat them whenever you can during the winter. Pistachios have the same nutritional content as the majority of other nuts and can help you lose weight, reduce your blood sugar and cholesterol levels, and enhance blood circulation. Additionally, pistachios have a delicious flavor and go well in curries, salads, and desserts. Now, you can easily buy pista online anywhere in India.

Pumpkin seeds

Healthy fatty acids and minerals including potassium, phosphorus, manganese, magnesium, zinc, iron, and copper are abundant in pumpkin seeds. In addition to producing enough heat to keep the winter chill at bay, they also contain high concentrations of vitamins and antioxidants that are very beneficial in treating anemia, kidney stones, and prostate diseases. You may add dry-roasted pumpkin seeds to your meals or enjoy them as a snack to add some extra crunch.

Sesame seeds

Sesame seeds, whether they are black or white, are delicious in salads, appetizers, dips, curries, and desserts. Sesame seeds are adaptable and provide your immunity a critical boost. Sesame seeds are a great source of nutrients and antioxidants, just like nuts. If you consume enough sesame seeds during the winter, you can maintain good cardiovascular, respiratory, blood pressure, and cholesterol health. Tahini made at home is a quick and easy way to get sesame seeds into your diet. Simply roast one cup of white sesame seeds at 175 degrees Celsius in a pan or an oven before blending them with 1/4 cup of olive oil to make a paste.

Peanuts

Okay, so technically, peanuts are legume seeds. But when something tastes as wonderful and is as nutritious as peanuts, who cares about classification? Antioxidants, vitamins, and minerals included in peanuts can lower the risk of cancer, high cholesterol, and cardiovascular illnesses. You don't need another excuse to enjoy peanuts, whether they are roasted as a snack or made into the unique winter treat known as chikki!

Cashew nuts

These white, crinkly nuts are notorious for being too fatty. But you need to dispel that myth, not believe it! The polyunsaturated and monounsaturated fatty acids in cashew nuts are potent. To generate heat in your body and keep warm during the winter, your body needs these good fats. Additionally, cashew nuts include a lot of minerals and antioxidants. If you are worried about the quality then make sure to buy cashew online.

Walnuts

Walnuts are excellent for your health since they are high in omega-3 fatty acids and antioxidants. Walnuts also naturally moisturize your skin and give it a healthy sheen, plus they contain anti-inflammatory effects. To generate more body heat and survive the cold, add walnuts to your salads, pastries, and cookies or simply snack on them raw.

Almonds

Have almonds in winter anyway you like: dry roast them, soak them, add them to salads, or just take a handful for a snack. Almonds provide numerous health benefits, including lowering cholesterol and blood sugar levels while enhancing immunity generally. You should just be careful not to remove the almonds' skins, which are packed with antioxidants!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

185508
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

11755
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

455613
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

25181
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments