Top 5 Way To Combat Stress | The Odyssey Online
Start writing a post
Health and Wellness

Top 5 Way To Combat Stress

Ever get so full of stress that you wonder what you can do to ease it?

41
Top 5 Way To Combat Stress
scoopwhoop.com

With school in full swing and Christmas break months behind us, I have been becoming more stressed. Anxiety, stress, and OCD come hand in hand. It's like they are best friends who can't live a day apart. Sooooo... I am creating this article to share helpful ways to combat your stress, anxiety, etc.

1. Exercise

Even if you look like the above picture when you exercise, still do it. I loathe going to the gym, but I will admit it is a time during the day that I am focused on other things besides everything else that is going on in my life. I usually just walk and lift a couple weights, but even that little bit can make you feel better.

2. Baths

Baths have become one of my favorite things. Use bath bombs, bubble bath (yes, even some kid bubble bath will do), candles, and music to create a relaxing atmosphere. This is good for relaxing not only your mind but also your muscles. My muscles and stress go hand in hand usually.

3. Wake up a bit early and do your makeup

This suggestion is for all my girly girls out there. One of the most satisfying and stress relieving activities is doing my makeup. I focus on looking fierce for the day and while I apply my makeup I turn on some Broadway tunes. It is one of the most satisfying moments of my day. No joke. Try it.

4. Face Masks

Some may think this is girly, but I promise it is not. Face masks will make your skin feel so much better. It is refreshing and relaxing. The great thing about these is that they can be found at a cheap price. I think that last one I applied was about $1.79. You can't beat that!

5. Read

I am not a big reader myself, but I have been trying to read more. It is relaxing and it can make you feel like you are in a whole other world. Maybe try to find a book on a topic you like. I am currently obsessed with the Myers-Briggs test and found out I am an ENFP. I found an ENFP book and have read half way through it. Read up on a topic you love.

Well, there you have it. These are my top 5 ways to relieve stress. However relaxing these suggestions may be, they are not meant to help heal any mental illness. These are simple suggestions that I hope will relieve some stress you may have from your anxiety etc.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

12573
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2130
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1325
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments