After taking on summer classes, and basically enduring endless assignments nonstop this year, I've learned the importance of taking some time to relax now and then. It's easy to become caught up in the stress of deadlines and meeting expectations, but you can only handle so much.
Don't get me wrong though, school and work are important- but sometimes it's okay to decide that your mental well-being takes priority. As this next school year kicks off and you're bombarded with syllabuses listing the endless assignments, projects, and tests due over a short semester- don't forget to take a deep breathe and save some time for yourself. Here are my favorite ways to de-stress and enjoy some "me time" when it all feels like too much to handle.
1. Painting.
Creative activities can be especially theraputic, letting your mind wander freely. Most importantly though, don't concern yourself with perfection and be sure to color outside all of the lines!
2. Watch a movie.
Curling up with some fuzzy socks and icecream are a classic end to a stressful day. Whether it be your favorite Netflix show or an old movie, this is sure to distract you from worrying over the small stuff.
3. Call your parents.
Whether you live down the street or across country from your parents (like me), a call home is sure to take your mind off of stressful problems at hand. Not to mention, seeing my family dog on facetime always brings a smile to my face.
Enjoy a few of my personal favorite ways to unwind and distract myself from sweating over the small stuff. Don't forget to set aside some "me time" and let your hair down every now and then!