We all have a form of anxiety under the surface. This mental illness is quite prominent in today's society. Anxiety can stem from just about anything, making it so common among today's generation. It is typically traced back to a traumatic event, rough childhood memories, or self-image. Whether it is mild and manageable, or so severe it prevents you from effectively conquering the day, these techniques are proven to reduce anxiety and stress.

1. Find a safe haven.

This may sound silly, and cliche to some. However, during moments of uncertainty and self loathing, seek out a safe haven. A quite place to revert from hateful thoughts protruding one's mind. A great place for this can be found in an area which you are comfortable, i.e. your bedroom, or maybe a long walk in the woods. A place you can escape what triggers the stress and anxiety.

2. Practice calming breathing techniques.

When in the midst of a panic attack or even just extreme anxiety taking control, the best thing to do is try to calm your heart rate by taking deep, slow breaths. You are in control, not your anxiety.

3. Yoga.

I have found after many years of practicing yoga, that I am at a much more peaceful state of mind. Now, this is not to say that taking up yoga will solve all of your problems, but it is proven to relieve stress and release endorphins which act as a sort of "natural painkiller." Because of these chemicals being released, it causes a domino effect of other positive side effects such as lowered blood pressure and heart rate, and muscle relaxation. So just by taking part in a 10 minute practice every morning, you will begin your day with peace, and positive vibes.

4. Take a nice, long look in the mirror.

People who struggle with anxiety tend to find this extremely difficult. It is so important that you are able to look in the mirror and smile back at your reflection. Look at every curve, freckle, and scar. You are beautiful. Practice this every day. You must give yourself the love you deserve. Admire all of your superficial and internal qualities. You are an incredible human being, embrace it.

5. Know your comfort zone. It's okay to have limitations.

We all have our little safe bubble where we find comfort and ease from the constant battle of anxiety. It is universally known that pushing a person who suffers from anxiety into a situation there uncomfortable with, will not help them conquer their illness. In fact, it only makes things much, much worse. With that being said, It's good to set boundaries for yourself. Don't be ashamed of them, because your doing exactly what you need to do for achieving equilibrium.

6. Alone time.

It's scientifically proven that everyone needs at least 30 minutes of alone time throughout the day. Maybe you need a little more, and that's okay! Having a little bit of alone time every day allows you to decompress and reflect. Ask yourself questions such as: 'How am I doing?' or 'Where did I find myself uncomfortable, and were there any moments I found peace?' It is crucial to recognize these events to better your days in the future. This ties in with setting boundaries for yourself.

7. Discovering a hobby.

Having a hobby that you find reduces stress and anxiety can work wonders for your lifestyle. An activity that you enjoy can take you away from any problems stressing your mind. It's a healthy coping mechanism that is guaranteed to bring happiness and allow an escape, even if it is just for a little while.

8. Keeping a journal.

Keeping up a journal of your everyday reflections can be extremely therapeutic and beneficial to someone who suffers from anxiety. You can spend time just talking yourself through the day, and write about things no one will ever see. You can discuss your fears, what triggers harmful thoughts, and even write about positive qualities you see in yourself.

9. Music.

Music can be a great escape from reality. Zone into the lyrics which you find relatable and/or soothing. It can allow you into enter into a safe bubble, and drown out the world around you. Focus on the mellow beats and find your sense of calm.

10. Surround yourself with those who love and support you.

Having a support group is so very important for everyone to have, not just those who suffer from a mental disease. A support group can be found in friends, family or even a romantic partner. Someone to lend an open ear in times of need. Know that you are surrounded by people who love and care for you, and see you for the beautiful person you are, not the illness that plagues your mind.