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To My Psychotherapist Who I'm Grateful For

Therapists are heaven's greatest gifts to humanity.

Sue Do

Jun 12, 2017

Santa Clara University

To My Psychotherapist Who I'm Grateful For

Pixabay

Dear Therapist,

I am writing this letter to express my utmost gratitude in working with me for the past two years. As you know, it is hard to accept that I have a diagnosis. My thoughts are supposed to keep me sane, aid me in coming up with new ideas for my papers etc. Instead, sometimes life gets a little overwhelming, and there are days when I cried my eyes out, spilling out all my hurts, joys, anger, excitement and just about anything that I couldn’t tell my parents.

Before I met you, the stigma around getting help for my heavily negative mindset was something I was afraid of. As a patient in one of the minority ethnic groups, mental health was rarely mentioned in my home. I heard things like, “you’re crazy, “just suck it up, and get over it, or “it’s just your imagination.” I have obsessions I couldn’t get rid of, nearly affecting my daily functions in life. But lo and behold, I have been blessed with you. You took my feelings and put an invisible bandage on them. You listened to my broken self with kind, compassionate ears and spoke gentle encouraging words to mend my insecurities. You, my dear therapist, have chosen an amazing profession for your life.

In that warm room of nature paintings and inspirational quotes, one quote surpassed all the others. This one says, “Do everything with gratitude.” Gratitude requires that one is grateful for all their blessings and lessons. It is hard when I am stuck with a million thoughts in my head about what to do for self-improvement. Yes, I get it, no one gets over depression and anxiety on their own. Meditation, therapy, medication, proper support system, and a willing heart to get better are crucial to a healthy mindset.

And in the midst of all my chaotic thoughts, there is hope. Hope, faith, and love all embodied within your soul. You did it not for money or promotion but, rather, because you have so much love to give. You are imperfect, yes, and you won’t solve all of my problems in the long run. However, I am blessed that there is someone out there who listens, cares, and strives to make a connection within a society that sometimes shames mental illnesses and discourage support. Let’s face it, everyone needs a little therapy every now and then. It’s healing those broken souls that you do best.

I am forever indebted to you for choosing this unconventional profession.

Blessings,

A Grateful Patient

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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To My Psychotherapist Who I'm Grateful For

Therapists are heaven's greatest gifts to humanity.

Subscribe to our Newsletter

The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

You can't say that no one told you life was gonna be this way.

1. When dealing with people is too difficult.

2. When food is the best part of your day.

...you can't ever say no to it

3. When you meet new people.

4. When you're the third wheel.

5. When life is tough but you're trying to hold it together.

6. When you're the brunt of a joke.

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8. When your judgment could be better.

9. When you're not great at socializing.

10. When honesty is the best policy.

11. When you accept your flaws.

12. When work is not going well.

13. When you skip the gym.

14. When you over think.

15. When you swipe right.

16. When you get a crush.

17. When no major life event is happening

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