To Anyone Grieving | The Odyssey Online
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To Anyone Grieving

Just know you are not alone.

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To Anyone Grieving
Public Domain Pictures

2017 has not been my year, to say the least. It has been filled with death and grief and tears and it's only been two months. I've seen a lot of death of those around me; I feel like every time I scroll through my Facebook feed, someone else has lost a grandparent or an aunt or uncle. It's awful, and it only makes me miss those that I have lost more.

And so I found myself grieving in unhealthy ways: thinking about what if scenarios, thinking about the last things I said to them, crying by myself and not telling anyone, napping a lot, overeating, not wanting to talk about it. And I found that I was miserable, and I knew I had to change something.

So I started exercising more, and sitting outside rather than in my room, and talking more. I realized that the more I was around other people and interacting with other people, the better I felt. I realized that it wasn't about trying to forget or get rid of the pain I felt, but about living with it and becoming a better person because of it. Life is about living, not about forgetting.

So at the end of the day, I try to think of the positive things in my life, and what I get to look forward to this year. My cousin graduating from college, celebrating the wedding of one of my best friends, and a trip I have planned for the summer. I think of all of the amazing people that are still in my life, like my grandma and my aunts and uncles. I think of all of the new life that is being created, in my family and outside of it. And then I know that everything is going to be okay.

No matter how much it hurts, I know that I still have plenty of reason to live, and plenty of ways to honor those that I lost.

No matter how much I wish they were here, I know that they are happier now, and they knew how much I loved them.

Just remember to hug those you love a litter tighter and a little longer. And know that you will get through this, with time, and with all of the love and support from those that are grieving with you.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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