It’s the holiday season, and studies show that depression and suicide rates increase around this time of year as feelings of loneliness are at their highest. Logging onto Facebook and seeing all of the family gatherings and engagements, pregnancy announcements and marriages that are popular around this season is sure to make us aware of our own desire to have these things. But in the coming weeks, as we shop for the perfect gifts for others, let’s remember to give ourselves the greatest gift of all—a break.

Rather than waiting to unwrap the presents under the tree, treat yourself! Instead of lying around the house and wallowing in self-pity, go out and try something new. See the newest movie in theatres, try a meal at a restaurant you have never been to, or even buy yourself that gadget you have had your eye on. Spending much needed quality time on yourself is a sure way to beat the holiday blues.

Love is in the air, so it’s time to fall in love… with yourself. Whether or not you have a significant other, the most important part of staying jolly this holiday is knowing your own worth. Before you can take part in a healthy relationship (or lack thereof) you have to love yourself—your personality, talents, or dispositions.

This season amidst the fruit cakes and eggnog, we’re all bound to get struck by the seasonal loneliness; but by treating, appreciating, and loving yourself, this holiday season will surely be jolly.