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10 Healthy Tips You Should Follow This Summer

Want to live a healthy summer?

akumari

Jun 13, 2019

Clemson University

10 Healthy Tips You Should Follow This Summer

Pool

Follow these healthy tips to achieve your perfect healthy summer!

1. Hydrate your body and drink tons of WATERRR!

Summer is the hottest season and the last thing you need on your plate is a heat stroke. Drink at least 2 liters of water each day! That is around 8 eight-ounce glasses of water!

2. Eat your fresh summer fruits!

Summer is the time for fresh fruits such as strawberries, and especially mangoes! So get those juicy fruits, and enjoy their natural sugars. If you like spicy stuff try to cut some mangoes in cubes and put chilli powder on top and then squeeze some lime on top!

3. Go outside and play some fun outdoor games!

Football, soccer, badminton are great fun summer games to play that will get you moving instead of just watching Netflix all day.

4. DRINK COFFEE! It is actually proven to be good for you! SAY WHAT?!

Apparently, drinking coffee is scientifically proven to make you live longer and less susceptible to diseases such as Type 2 diabetes, Alzheimer's, and other diseases. I would hit up the local Starbuck's right now.

5. Get a good night's sleep

Getting enough sleep is important because your body deserves a good 7-8 hours worth of rest. You need to recharge and get yourself ready for the next day.

6. Trying out healthy recipes that you see on Instagram

Everyone has seen those amazing healthy short recipe clips on Instagram summer is the perfect way to try them out. Make some fresh salmon with some lemon sauce or grill up some chicken and toss it in a salad.

7. Hit your local pool and get some cardio in

Swimming is a great source of exercise and in the summer what is better than getting your tan and cardio in at the same time. So take your friends, family, and kids and hit the pool. Make sure to use sunscreen!

8. Plant some plants and connect with Mother Nature

Summer is a great time to grow some plants and vegetables. Use the summer to get yourself outside and connect with nature!

9. Eat NUTS....LMAOOO

Eat healthy nuts such as pistachio, peanuts, walnuts, and almonds. Nuts are a great source of healthy fats and nutritious.

10. LAUGH OUT LOUD

Laughing is great way to release tension and improves overall mental functioning so laugh your way through the summer!

The above healthy ideas are something to just try out if you want a healthier summer then you already have. Enjoy your summer and give the above healthy ideas a try!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Healthy Tips You Should Follow This Summer

Want to live a healthy summer?

1. Hydrate your body and drink tons of WATERRR!

2. Eat your fresh summer fruits!

3. Go outside and play some fun outdoor games!

4. DRINK COFFEE! It is actually proven to be good for you! SAY WHAT?!

5. Get a good night's sleep

6. Trying out healthy recipes that you see on Instagram

7. Hit your local pool and get some cardio in

8. Plant some plants and connect with Mother Nature

9. Eat NUTS....LMAOOO

10. LAUGH OUT LOUD

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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