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Health and Wellness

15 Ways Girls Can Practice Self-Love

For the longest time I was very unhappy with myself and had negative self love habits. Learning ways to feel good about myself and care for myself was life changing. Listen to your body and put your mental health first.

Hannah Ward

Jun 23, 2018

Texas A&M University

Hannah Ward

1. Have some me time!

self love GIF by THE TRIXIE & KATYA SHOW

It is so important to take time for yourself. Relax and do what makes you happy.

2. Take a bath.

relaxed oprah winfrey GIF

Bubble bath with lavender and coconut oil is my go to!! its relaxing and makes your skin super soft

3. Masks, masks, masks...

facial kabhi khushi kabhi gham GIF by bypriyashah

Hair masks and face masks are life changing. When you look good, you feel good. So take care of that pretty skin and lovely locks!!

4. Exercise.

dogs running GIF

Try to be active at least three times a week. It is scientifically proven that exercise releases endorphins which is your "feel-good" hormone!!

5. Treat yourself (with your favorite food)!

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My go-to treat is Bluebell. There is nothing wrong with indulging every once in a while!

6. Treat yourself (materialistically)!

Confessions Of A Shopaholic Shopping GIF

Buy that cute top you've been eyeing. Buy that purse you told yourself you didn't reallllly need. Get yourself some flowers. Sunflowers are my personal favorite!

7. A good mani pedi.

on fleek GIF by Marie Claire

When I have a fresh set I feel like a whole new person. Try a new fun color or try getting dipped nails. It's the best thing ever.

8. Be kind to yourself.

be true love myself GIF

Absolutely no negative talk. Look in the mirror and tell yourself you're beautiful. Focus on the things you like about yourself.

9. Surround yourself with good people.

best friends love GIF by TV Land

Don't let people negatively effect you. You should be surrounded by people that love you and support your growth.

10. Chose. Yourself.

It's so easy to feel guilty for letting yourself be happy. But it's not a bad thing. You don't have to become selfish, but put yourself first sometimes.

11. Go out!

man i feel like a woman girls night GIF by Shania Twain

Get dressed up and go out with friends! Perhaps it is high-time to put on your best outfit and turn heads ;)

12. Take a vacation.

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Sometimes you just need some time away. It doesn't have to be somewhere far away. Just take a little break from adulting and relax a little.

13. Self-help books galore.

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I'm not much of a reader, but reading books about your current struggles really helps. Especially as a young woman, I really love "You're already Amazing" by Holly Gerth.

14. Pick up a new hobby!

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Start crafting, decorate your house, or bake cupcakes for all your neighbors! Find something that makes you happy and run with it.

15. Get your beauty sleep.

honey boo funny gif GIF

My favorite activity is napping. Rest your mind and body. Beauty sleep is a thing. Rest and let that skin shine again!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

Syllabus Week As Told By Kourtney Kardashian

Feeling Lost During Syllabus Week? You're Not Alone!

University of Iowa

697

Winter break is over, we're all back at our respective colleges, and the first week of classes is underway. This is a little bit how that week tends to go.

The professor starts to go over something more than the syllabus

Kuwtk Keeping Up With The Kardashians GIFfrom Kuwtk GIFs

You get homework assigned on the first day of class

There are multiple group projects on the syllabus

Kardashian GIFfrom Kardashian GIFs

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

Kourtney Kardashian Keeping Up With The Kardashians GIFfrom Kourtney Kardashian GIFs

Syllabus week is over and you realize you actually have to try now...or not

Whatever GIFfrom Meh GIFs

Now it's time to get back into the REAL swing of things. Second semester is really here and we all have to deal with it.

syllabus week

Lifestyle

Signs You Worked At Panera Bread In High School

Chips, apple or bread?

Ithaca College

305

Whether you specialized in ringing people up or preparing the food, if you worked at Panera Bread it holds a special place in your heart. Here are some signs that you worked at Panera in high school.

1. You own so many pairs of khaki pants you don’t even know what to do with them

Definitely the worst part about working at Panera was the uniform and having someone cute come in. Please don’t look at me in my hat.

Keep Reading...Show less

panera bread

Politics and Activism

7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

Making the world safer through language.

University of Pittsburgh

3719

7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

With more people becoming aware of transgender and non-binary people, there have been a lot of questions circulating online and elsewhere about how to be more inclusive. Language is very important in making a space safer for trans and non-binary individuals. With language, there is an established and built-in measure of whether a place could be safe or unsafe. If the wrong language is used, the place is unsafe and shows a lack of education on trans and non-binary issues. With the right language and education, there can be more safe spaces for trans and non-binary people to exist without feeling the need to hide their identities or feel threatened for merely existing.

Keep Reading...Show less

transgender

Recommended for you

15 Ways Girls Can Practice Self-Love

For the longest time I was very unhappy with myself and had negative self love habits. Learning ways to feel good about myself and care for myself was life changing. Listen to your body and put your mental health first.

In This Article:

1. Have some me time!

2. Take a bath.

3. Masks, masks, masks...

4. Exercise.

5. Treat yourself (with your favorite food)!

6. Treat yourself (materialistically)!

7. A good mani pedi.

8. Be kind to yourself.

9. Surround yourself with good people.

10. Chose. Yourself.

11. Go out!

12. Take a vacation.

13. Self-help books galore.

14. Pick up a new hobby!

15. Get your beauty sleep.

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It's happening.

Excitement

Relief

Excitement (again)

Sadness

Feeling Lost During Syllabus Week? You're Not Alone!

The professor starts to go over something more than the syllabus

You get homework assigned on the first day of class

There are multiple group projects on the syllabus

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

Syllabus week is over and you realize you actually have to try now...or not

Chips, apple or bread?

1. You own so many pairs of khaki pants you don’t even know what to do with them

2. Chips, apple or bread is probably your most repeated phrase

3. Taking bakery items with you out to parties was a must

4. Taking bakery items home to your parents was also a must (if you wanted to live)

5. Your friends expected you to give them free stuff

6. Being put on dishes made you question humanity

7. You saw everyone and their mother (especially their mothers)

8. Working the opening shift was actually the worst thing to ever happen to you

9. Being able to predict what people would order

10. Making coffee was your least favorite thing to do

11.Being put on the dining room was the absolute WORST

12. Secretly putting in your Panera card number when other people didn’t have them or want them.

13. You would still come in on days you weren’t working to take advantage of your discount

It's Been a Long Winter Break

Making the world safer through language.

1. Use singular they for people whose pronouns you don't know, people who use those pronouns, and stop using him/her.

2. Stop using the words "opposite sex" or "both sexes" or "opposite gender" or "both genders".

3. Ask people's pronouns when you meet them.

4. Use the word cisgender.

5. Stop saying "born a boy/girl" about a transgender or non-binary person.

6. Stop using the term 'preferred pronouns'.

7. Stop using a transgender or non-binary person's dead name.

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