It is everyone's least favorite time of year-- spring quarter finals! The last obstacle before your fun-filled, relaxing summer. One more week of stress before a 12-week freedom. I don't know if it is just me, but this quarter has kept my schedule extremely booked with essay after essay after essay, each longer than the next (if you are reading this social life, I miss you.) Here are eight quick and easy tips I have found help clear my writer's block!
Go for a walk or run.
GiphyI know, exercise is probably the last thing you want to do right now. But, believe it or not, exercise can actually improve brain function! According to Psychology Today, a quick 15 minute walk or jog can boost information processing and creativity in your brain.
Stretch.
Similar to walking or running, stretching can also aid in your writing process. Stretching sends oxygen to the brain which gives you a clearer mind and enhances your ability to focus. Some light yoga and meditation will help you relax and accelerate your ~creative flow.~
Eat a snack.
GiphyYou read that right! You should stress eat that chocolate peanut butter cup! Well, maybe not something too sugary, but it is actually OK to snack while working. Eating snacks can stabilize your energy levels, increase focus and mental sharpness!
Drink coffee or tea.
GiphyAs if you weren't doing this already, but a little caffeine goes a long way when it comes to clearing writers' blocks. Caffeine is key to feeling more alert and boosting productivity. Plus, you won't get sleepy due to caffeine's ability to block inhibitory neurotransmitters.
Take a nap.
GiphyYou're probably skeptical of this one after chugging coffee thanks to my last point… but hear me out!! Interesting Engineering discusses the benefits of "power naps," which include increased productivity, and even can "make you an all-around happier person!" Definitely an offer no one can refuse!
Read your favorite articles.
Re-reading articles or books that you have liked in the past can also help you defeat writer's block and enhance your writing abilities. In my experience, reviewing some of my favorite articles has stimulated new perspectives and writing styles I apply to my own papers (plus it is a fun study break!)
Review your notes.
GiphyThis one seems obvious, but also easily overlooked. You may think you already have all of the information you need for your paper, but a quick re-reading of your notes could provide you with that one bit of missed information that will help break down that mental block.
Write in a new location.
GiphyA change of scenery can do more than switch up your view. Moving to a different setting can aid in brainstorming new perspectives and give you new ideas. Plus, you can grab a coffee or tea on your way!
