The weeks leading up to finals are rough. You just went home to see your family for Thanksgiving and you are itching to go back home for the next month and not worry about homework or classes. Here are a few tips to help you get through the next few weeks.
1. Get at least 8 hours of sleep
It might be tough but sleep is essential when trying to study and get good grades on exams. Sleep helps with your memory so take a few naps and don't go to bed every night at 3 a.m.
2. Take breaks
It is very hard to work straight for 3 hours. I always like taking small breaks every half hour or so to either get food, watch a short video, or just relax. Try not to get too distracted though, otherwise, it will be hard to get back on track.
3. Try not to stress too much
I know this one is hard to hear, but stressing out too much will only make things worse. Try to remember that these exams are only a small portion of your life and should not be the only thing that is important. You are worth so much more than a 50-minute exam.
4. Go for a walk
This will help clear your mind. If you are stuck inside studying all day, or feel like you need a break, walking around can help clear your mind and keep your mind at peace.
5. Take a workout class
This is a great way to relieve stress and also helps in burning off some of those Thanksgiving dinner calories. They are free on campus so there is no excuse not to attend and if you bring a friend it makes it even more fun!
6. Treat yourself
Go get some coffee, ice cream, or something else enjoyable. You deserve it and it is another stress reliever. Just make sure not to overload on anything, especially coffee. You don't want to be wide awake until 1 a.m. if you don't need to be.
7. Find inspiration
Watch a motivational video or go study in a group. It is so hard to stay focused and get work done unless you have motivation.
8. Know everything is going to be O.K.
Finals may seem like the end of the world, especially if you are a freshman, but I promise you that you will get through them and survive.
9. Set specific goals
This is so that you can stay on track and keep yourself accountable for what you have to do.
10. Pet a dog (or another animal)
At many schools during finals week, there are therapy animals that come to help relieve stress of students. Take advantage of this service and pet a puppy!