Recommended for you

Start writing a post

Health and Wellness

15 Self-Care Tips When You Only Have 15 Minutes

Spend some time on yourself

Meghan King

Mar 18, 2019

Michigan State University

15 Self-Care Tips When You Only Have 15 Minutes

Photo by Thought Catalog on Unsplash

1. Do some yoga

2. Call a friend or a family member

3. Cuddle

Whether it's your favorite pet, your favorite stuffed animal, or your favorite human go for it.

4. Take a nap

5. Listen to music

You never know- it could turn into your own personal dance party (see number 15).

6. Read a book

7. Take a walk

8. Do a mini workout

Run like your life depended on it

9. Doodle/Color something

Maybe not this wild, but be creative!

10. Try a face mask

11. Meditate

*me trying to meditate*

12. Journal

Write a list of things you're grateful for, write a list of goals, write a bucket list, write your feelings. Just grab a pen and let the ink flow.

13. Paint your nails

14. Grab a snack

Grab some water, a snack, or indulging in some ice cream would help improve any mood.

15. Have a dance party

Sometimes you just gotta dance it out.

From Your Site Articles

The Daily Struggles of Being a College Commuter

It's not all morning coffees and singing along to the radio.

Bridgewater State University

500

The Daily Struggles of Being a College Commuter

morethanwheels

I've been in college for four years now. I spent half my time as a commuter and half as a resident so I've experienced both sides of the housing spectrum. One thing I've learned comparing the two is that my struggles as a commuter far outweigh anything I went through while living on campus. Commuters have to deal with the problems school brings along with a slew of other issues; I've filled up my gas tank in the worst kind of weather conditions and napped in random places in public more times than I'm proud to say of. This is a list of some of the most challenging aspects of being a commuter.

Keep Reading...Show less

commuter struggles

Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

SUNY New Paltz

17563

StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less

new years

Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

4700

CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less

new year

Recommended for you

15 Self-Care Tips When You Only Have 15 Minutes

Spend some time on yourself

In This Article:

1. Do some yoga

2. Call a friend or a family member

3. Cuddle

4. Take a nap

5. Listen to music

6. Read a book

7. Take a walk

8. Do a mini workout

9. Doodle/Color something

10. Try a face mask

11. Meditate

12. Journal

13. Paint your nails

14. Grab a snack

15. Have a dance party

Subscribe to our Newsletter

It's not all morning coffees and singing along to the radio.

You can't just go to your room to take a nap in the middle of your classes.

Having to spend all your extra cash on gas for your car.

Speaking of money, you probably don't have a meal plan so you're forced to scrounge up some change or mooch off of your friends.

It can be harder to maintain the friendships you make with people from class.

Finding a parking spot.

It can be harder to be involved on campus because between your one, two, or three jobs and school you don't have much free time.

When you try to be super involved on campus, it can kill your sleep schedule.

It's impossible to do homework at home, but staying on campus isn't an option sometimes.

There are surveys and events that you can't participate in because you're a commuter.

Group projects are the bane of your existence.

Traffic.

Your backpack rivals that of a survivalist trekking in the woods.

Driving all the way to campus to find a note on the door of your classroom saying class was cancelled.

Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

Subscribe to our
Newsletter