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Health and Wellness

15 Self-Care Tips When You Only Have 15 Minutes

Spend some time on yourself

Meghan King

Mar 18, 2019

Michigan State University

15 Self-Care Tips When You Only Have 15 Minutes

Photo by Thought Catalog on Unsplash

As students, it never seems like there's enough time in the day. Days can get busy and make weeks feel like they are so long, next week will never come.

1. Do some yoga

2. Call a friend or a family member

3. Cuddle

Whether it's your favorite pet, your favorite stuffed animal, or your favorite human go for it.

4. Take a nap

5. Listen to music

You never know- it could turn into your own personal dance party (see number 15).

6. Read a book

7. Take a walk

8. Do a mini workout

Run like your life depended on it

9. Doodle/Color something

Maybe not this wild, but be creative!

10. Try a face mask

11. Meditate

*me trying to meditate*

12. Journal

Write a list of things you're grateful for, write a list of goals, write a bucket list, write your feelings. Just grab a pen and let the ink flow.

13. Paint your nails

14. Grab a snack

Grab some water, a snack, or indulging in some ice cream would help improve any mood.

15. Have a dance party

Sometimes you just gotta dance it out.

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15 Self-Care Tips When You Only Have 15 Minutes

Spend some time on yourself

1. Do some yoga

2. Call a friend or a family member

3. Cuddle

4. Take a nap

5. Listen to music

6. Read a book

7. Take a walk

8. Do a mini workout

9. Doodle/Color something

10. Try a face mask

11. Meditate

12. Journal

13. Paint your nails

14. Grab a snack

15. Have a dance party

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AKA, Christmas overload.

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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