Recommended for you

Start writing a post

Health and Wellness

10 Ways To Relieve Stress

How I am getting through my stressful life.

Emily Sarnecky

Sep 25, 2016

Delaware Valley University

BellTime

1. Take a walk

My college campus is beautiful. Sometimes, the best way for me to relieve stress is to go outside and enjoy the breeze or watch the sunset.

2. Read a book

Reading is one of my favorite things to do. It is great to be able to escape your world for a little bit and forget what is going on around you.

3. Play an instrument

Music always helps me to relax; especially playing it. Taking your concentration away from work and towards creating something enjoyable is a great feeling.

4. Keep your fingers busy

Moving my fingers seems to take up all of my concentration. I really enjoy crocheting when I'm stressed. It turns my energy and concentration into something productive.

5. Craft

I love getting creative. Something about creating something new makes all my stress and negative feelings go away.

6. Color

Coloring is a great way to relieve stress. The repetitive movement works wonders and it transports you back to a simpler and easier time.

7. Take a nap

Napping is one of everyone's favorite activities. After a day of being stressed, waking up from a nice nap makes you feel rejuvenated.

8. Listen to music

Everyone loves music. There is just something about it that makes everything seem a bit better.

9. Watch some TV

One of my favorite things to do is watch old TV shows or movies. Disney always seems to calm me down.

10. Lie down and enjoy the quiet

Sometimes, the best thing you can do is nothing. Just enjoying the peace and quiet helps you to relax after a chaotic and stressful day.

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

Dubuque, IA

14691

Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less

freshman

Student Life

8 Easy Ways to Get Involved in College

It's easier than you think.

Kansas State University

11640

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less

college

Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

Widener University

6381

Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less

friends

Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

College of Staten Island

4710

Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less

dress up

Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

College of Charleston

4148

Photo by Mariia Zakatiura on Unsplash

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

library

Recommended for you

10 Ways To Relieve Stress

How I am getting through my stressful life.

1. Take a walk

2. Read a book

3. Play an instrument

4. Keep your fingers busy

5. Craft

6. Color

7. Take a nap

8. Listen to music

10. Lie down and enjoy the quiet

Subscribe to our Newsletter

The transition into adulthood is never easy

1. "Unlimited Freedom!"

2. "Dorm Life!"

3. "Never mind, where is my apartment?"

4. "Whose idea was this 8 AM?"

5. I'm so looking forward to that nap."

6. "I don't have the brain capacity for this"

7. "Wow, college is great"

It's easier than you think.

1. Look into Housing and Dining.

2. Pay attention to campus postings.

3. Find common interest groups.

4. Join an intramural sports team.

5. Work on a cause that you care about.

6. Join a club related to your major.

7. Get an on-campus job.

8. Volunteer.

College without friends is like peanut butter without jelly.

1. You need people to hang out with.

2. You don’t want to be stuck alone eating lunch or dinner.

3. Weekends suck without anyone to share them with.

4. College will be miserable for you.

5. Finding a roommate for the following year will be impossible.

6. You need someone to talk to about personal stuff or homework that isn’t your mom.

7. Classes will be boring and quiet for you if you don’t know anyone.

8. Walking around campus is just awkward.

9. Homework help and study buddies do not exist.

Why it pays to leave the hoodie at home.

1. Comfort

2. Confidence

3. Surprises

4. Self Esteem

A few signs that you may live in the library whether you'd like to admit it or not.

1. You dress for the temperature of the library, not the weather outside.

2. You say hello to the security guard when he or she walks by.

3. The employees at Starbucks know your name and order.

4. You eat all your meals at a library cubby, not at your own house.

5. You take the quiet floors very seriously.

6. Any night you are not at the library is a special occasion.

7. You have shown up to the library hungover on more than one occasion.

8. Your friends always text you when they are going to the library because they know you will be there.

9. You have taken a nap in the library at some point.

10. You know all the cold and hot spots in the library.

11. You've seen your studying pay off.

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter