Are you stressed and constantly searching for ways to relax? If so, you will find countless options to consider. However, keep reading if you are looking for tried and true ways to relax, unwind, and de-stress. Here you can find some of the top methods to try.
Breathing Exercises
One of the simplest relaxation strategies around today is breathing exercises. These can be extremely effective when it comes to calming your mind and body, no matter where you are. If you add essential oils in a diffuse from D Gary Young to this, you will find that the state of relaxation you reach is even higher.
If you have never used breathing exercises before, first sit or lay down. Be sure you are in a safe, quiet location, such as on your floor or bed. Place a hand on your belly and breathe in to a count of three. After that, breathe out to the same three counts. Pay attention to the feeling of your bellow going up and down as you breathe in and out. Repeat this five times until you feel relaxed.
Release Your Physical Tension
If you feel mentally stressed, it means you are likely physically stressed, too. Releasing physical tension will help to eliminate stress in your body and your mind. Take time to lay down on a soft surface, such as a yoga mat, carpet, or bed. Tense up just one part of your body at a time, and then release the muscle you have tensed.
As you do this, take time to notice how the sensations in your body change. Some people start with the muscles in their face or toes and then work through the other muscles throughout the body.
Journal
Getting things off your mind and on paper can also help you relax. If you feel stressed, take a few minutes to write short notes about how your day is going and how you are feeling. You can do this in a note's app on your smartphone or in a notebook. You don't have to be poetic or clever. Sometimes "word vomit" is the best way to get everything out and off your mind. Try to express yourself and let go of some of your stress.
Write a List
Writing a list of the things you are grateful for will help you feel more relaxed. Most experts agree that when you feel stressed, you tend to focus on everything negative that is happening in your life instead of the positive. Take some time to think about the positive aspects of your life and write them down. Doing this can help you relax a bit.
Try to think of at least three good things that happened to you today, and then write them down. This can be anything, even seemingly small and insignificant things like getting to work early or eating a healthy lunch.
Visualize Being Calm
You have likely heard the phrase "find your happy place." This is what you need to do. Sit in a safe, quiet location, like your bedroom, and then imagine the place in the world where you would feel completely calm and relaxed.
Close your eyes and try to imagine all the details of that place, including the tastes, tactile feelings, smells, sounds, and sights. The more you can get into your visualization, the more relaxed you will be.
Connect to Nature
Spending time in nature when you are stressed will help you relax. If you feel stressed, take time to go outside, take a short walk, or just sit and be in nature.
As you can see, there are more than a few ways to relax and unwind. The tips here will help you achieve your goals and ensure that you are as stress-free as possible. Being informed is one of the best ways to achieve the relaxed, zen-like state you were hoping for. Keep this in mind to improve your body, mind, and spirit.
