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5 Healthy Habits To Inspire An Intentional Lifestyle

Here are 5 tips to inspire an intentional and lifestyle riddled with positivity.

Sep 04, 2019

5 Healthy Habits To Inspire An Intentional Lifestyle

College is a time of growth and change. In these four years of being crazy busy, meeting tons of new people, and dealing with different challenges, college can have either a positive or negative impact on your life. So, here are 5 healthy habits to inspire positivity in your day-to-day life.

1. Start And End Your Day With Thoughtfulness

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This doesn't have to be meditating, but I absolutely love meditation! It is such a good way to get your brain relaxed and stress free before you start your day. I like to lay out my yoga mat, stretch, sit with my thoughts, pray, clear my mind and then after only 10 minutes I already feel a more positive energy. Doing this may look completely different for you though! You could just be purposeful with your thoughts while you are in the shower, or while you are making breakfast. Just be thinking about purposeful things and preparing yourself for the day ahead!

2. Turn At Least One Negative Into A Positive

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This one is so hard, but so beneficial. Say something happens that is not what you had planned or just different than what you want. Rather than letting that one negative thing affect your mood and joy for the day, focus on how you are going to fix the problem or try to not let it happen again. Cry it out if you need to, then move on. Don't give it that power over you!

3. Treat Yourself

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This doesn't have to be anything crazy! It could simply be giving yourself a study break, or studying in a cool coffee shop instead of your apartment. Buy yourself that pair of jeans that just went on sale!

4. Thoroughly Enjoy Your Meals

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I feel like it is unheard of in this day and age to eat a meal without browsing Insta or watching YouTube. Try eating your meal slowly and without distractions. This also helps you not to just eat mindlessly out of boredom. SO many benefits!

5. Organize Or Clean Your Room At The End Of The Night

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I, for one, cannot go to sleep with a messy room… Literally can't sleep. I have noticed though that the 5-minute clean up before bed keeps my room moderately clean 90% of the time. If my room is messy it is usually just that I didn't make my bed that day.

Hopefully, these 5 tips will help with creating a positive, intentional lifestyle! It just starts with one intentional decision and then it's a domino effect!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Healthy Habits To Inspire An Intentional Lifestyle

Here are 5 tips to inspire an intentional and lifestyle riddled with positivity.

1. Start And End Your Day With Thoughtfulness

2. Turn At Least One Negative Into A Positive

3. Treat Yourself

4. Thoroughly Enjoy Your Meals

5. Organize Or Clean Your Room At The End Of The Night

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10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Money

Socks

Blankets

Gift Cards

Hoodies and Sweatpants

Pajamas

Candles

A Fish

CDs

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