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Health and Wellness

10 Things To Do To Give Yourself A Mental Health Day

"So it is important to remember to take the time for yourself."

Alex Todd

Sep 24, 2018

Texas Tech University

10 Things To Do To Give Yourself A Mental Health Day

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1. Say NO!

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Do not get caught up in saying yes to everything. Sometimes its okay to take the time for yourself and that can start by saying no to others.

2. Find a favorite show.

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Sometimes you need to just mindlessly watch something and not think about everything else happening.

3. Find a favorite Song.

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For me it has to be anything from Hillsong United. So find your favorite song, album, or band to jam out to when you feel that crazy amount of stress.

4. Find Encouragement.

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If its a bible verse, a quote or anything else find the thing that gives you strength to face the challenges ahead.

5. Find a community.

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When you are surrounded by friends or family who what to see you succeed that make all the difference in the world.

6. Do a face mask.

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This might sound so silly but for me it is probably one of my favorite things to relax.

7. Spend time with friends.

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Take the time to make time for people you love. Sometimes that can be the best thing you do for yourself.

8. Be honest with yourself.

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To make time for yourself you first have to admit to yourself you need to make the time.

9. Schedule the time.

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For me I live by my planner. When you schedule in the time for yourself it is more likely to happen.

10. Have tine by yourself.

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sometimes its okay to be alone. I am an extraverted introvert so I need time by myself to recharge.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Things To Do To Give Yourself A Mental Health Day

"So it is important to remember to take the time for yourself."

In This Article:

1. Say NO!

2. Find a favorite show.

3. Find a favorite Song.

4. Find Encouragement.

5. Find a community.

6. Do a face mask.

7. Spend time with friends.

8. Be honest with yourself.

9. Schedule the time.

10. Have tine by yourself.

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#Adulting is hard.

1. Taking care of yourself when you're sick

2. Making a to-do list

3. Planning your activities around the weather

4. Scheduling your own doctor’s appointments

5. Getting your own toilet paper

6. Making food without needing to ask your mom questions

7. Holding your tongue

8. Saving your paycheck (or your tax refund) to pay your bills

9. Balancing your checkbook

10. Going places alone

11. Packing your own lunches

12. Actually eating your vegetables...on purpose

13. Taking a multivitamin

14. Planning a life after graduation

Sometimes bigger isn't always better.

1. If something happens, everyone knows about it

2. Never getting to be invisible

3. Knowing every single thing about every single person in the town

4. New kids are a big deal

5. It’s hard to make new friends

6. On that note ... the dating pool is even smaller!

7. Teachers are weirdly close to their students

8. It forced you to make friends out of school

"I'm hopeless and awkward and desperate for love"

1. That Time He Tested Out His Flirting Skills and This Happened

2. When He Was Willing to Do Anything to Avoid Confrontation

3. When He Couldn't Handle Awkward, Emotional Situations

4. How He Reacted Whenever His Friends Ignored Him

5. All of the Times He Worried About His Failing Love Life

6. Whenever He Tried to Whip Himself Into Shape

7. How He Handled New People and New Experiences

8. Whenever His Friends Got Annoying, He Was Always the Voice of Reason

9. He Always Knew How to Jam

10. He Finds a Way to Make Any Situation More Fun

No, I can't help you.

1. When a customer wants to return a product, hands you the receipt, where is printed "ALL SALES ARE FINAL" in all caps.

2. Just because you might be having a bad day, and you're in a crappy mood, doesn't make it okay for you to yell at me or be rude to me. I'm a person with feelings, just like you.

3. People refusing to be put on hold when a customer is standing right in front of you. Oh, how I wish I could just hang up on you!

4. Having the same conversations over and over again! To be honest I really don't even want to talk to you right now, or have this fake ass smile on my face!

5. Always having to have a smile on your face. I promise I'm not as happy as I may look!

6. Customers not understanding that sometimes, mistakes happen. I am a human being, we all mess up sometimes!

7. Having the boss from hell, it's their way or the highway! Even though I did my job correctly and efficiently, if I don't do it the exact way you do, I'm a piece of shit.

8. Having coworker who don't help out, who bend the rules just enough to screw you over.

9. Having to be at work after closing because a customer is taking forever and half! Not like I'd like to go home or anything!

10. Having shitty hours and more shifts than you asked for. Just because we don't have enough workers, doesn't mean I want to pick up every shift that you cant cover, oh great boss of mine!

11. Not having time for a social life. It gets old saying, "I can't I have work..." Every day of the week!

12. Having that lazy costumer who can't do anything for themselves... no please I'll get that, it's no problem at all!

It's just my face, I swear.

1. When you meet new people, they automatically assume you hate them or are rude.

2. People are constantly asking you if you're OK.

3. After being friends with someone for a while, they confess to you, "I thought you were so mean when I first met you," or, "I thought you hated me."

4. You get told to smile more, but they don't understand how scary that would be.

5. You're always labeled as seeming "judgy."

6. Passing a friend with your RBF in full force and not realizing you just shot them a death glare.

7. Being sarcastic, but everyone thinks you're outright rude.

8. Not knowing how mean you really look until you see a picture of yourself in resting face.

9. Your apologies never sound sincere because of your emotionless face.

10. Your "mad face" scares you.

11. And, lastly, people are constantly asking you if you are happy or having a good time because you look bored to death.

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