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10 Things To Do To Give Yourself A Mental Health Day

"So it is important to remember to take the time for yourself."

Alex Todd

Sep 24, 2018

Texas Tech University

10 Things To Do To Give Yourself A Mental Health Day

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We have now reached a part in the semester where we are slowly approaching midterms. Midterms brings a whole new amount of pressure and stress to the school game. So it is important to remember to take the time for yourself. Here are 10 things you can do to give yourself a mental health day.

1. Say NO!

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Do not get caught up in saying yes to everything. Sometimes its okay to take the time for yourself and that can start by saying no to others.

2. Find a favorite show.

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Sometimes you need to just mindlessly watch something and not think about everything else happening.

3. Find a favorite Song.

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For me it has to be anything from Hillsong United. So find your favorite song, album, or band to jam out to when you feel that crazy amount of stress.

4. Find Encouragement.

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If its a bible verse, a quote or anything else find the thing that gives you strength to face the challenges ahead.

5. Find a community.

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When you are surrounded by friends or family who what to see you succeed that make all the difference in the world.

6. Do a face mask.

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This might sound so silly but for me it is probably one of my favorite things to relax.

7. Spend time with friends.

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Take the time to make time for people you love. Sometimes that can be the best thing you do for yourself.

8. Be honest with yourself.

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To make time for yourself you first have to admit to yourself you need to make the time.

9. Schedule the time.

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For me I live by my planner. When you schedule in the time for yourself it is more likely to happen.

10. Have tine by yourself.

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sometimes its okay to be alone. I am an extraverted introvert so I need time by myself to recharge.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Things To Do To Give Yourself A Mental Health Day

"So it is important to remember to take the time for yourself."

1. Say NO!

2. Find a favorite show.

3. Find a favorite Song.

4. Find Encouragement.

5. Find a community.

6. Do a face mask.

7. Spend time with friends.

8. Be honest with yourself.

9. Schedule the time.

10. Have tine by yourself.

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The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1. The Family Traditions

2. Enough food for an actual army

3. Never enough space

4. Always Loud & Never Boring

5. Parties. Parties. Parties.

6. Scheduling

7. Travelling

8. The family members you see once a year

9. DRAMA

10. The questions about life

AKA, Christmas overload.

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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