I am in the habit of adding different types of seeds to my yogurt, but when I was asked why, I honestly didn't have an answer. I told them because of the nutrients they provide, but I was unaware of specifics.

Seeds are high in nutrients, but they have several benefits depending on the type. Each type brings a different benefit to your health.

1. Chia seeds are high in iron, calcium, magnesium, omega-3 fatty acids and soluble fiber.

These little seeds help promote strong bones and teeth, and a healthy heart. The soluble fiber in these seeds help keep you feeling fuller longer and decrease cholesterol.

2. Hemp seeds are a good source of protein, omega-3 and omega-6 fatty acids.

The protein is high in satiety so adding these seeds to yogurt or smoothies will help keep our appetite down.

3. Sunflower seeds are super-seeds that are high in their vitamin sources.

They contain vitamin E and folate (Vitamin B). Vitamin E helps promote from cell damage and is good for your hair and nails. Folate is a vitamin that helps prevent birth defects for the future.

4. Flax seeds are extremely high in soluble fiber.

This soluble fiber helps lower cholesterol and keep you feeling full. The omega-3 fatty acids in flax seeds helps your eyes and brain health.

5. Wheat germ is high is protein, iron, and folate (Vitamin B).

These nutrients help your digestion track and keep your appetite down.

All of these different types of seeds are easy to add into yogurt, smoothies, and salads. They add texture, substance, taste, and many different health benefits.