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Health and Wellness

Three Ways to Have a Better Day

For when you find yourself in a funk you can't get out of

Mackenzi Springer
Oct 10, 2016
St John Fisher College
18
Three Ways to Have a Better Day
nootralogy.com

We all have "just one of those days." Sometimes we need help to get out of the funk we're in that day. Here're three ways to get out of the slump you're stuck in today.

1. Give yourself something to look forward to

Did you set a goal recently? Plan a trip? Have fun plans this weekend? If so, look forward to those things. Just know that when today is over, you're one step closer to getting there. If you're thinking you have nothing to look forward to, look forward to Friday! Everyone loves Friday.

2. Think of a few things you're grateful for

This is what I like to do the most when I'm having a bad day. I like to think of the things I am most grateful for in my life, like having a bed to sleep in at night, food in my belly, and people that care about me. Not everyone is lucky enough to have what you do, so that is something to be happy about.

3. Take time to relax

Even if it's just for a few minutes in between two meetings at work, two classes at school, or at a red light in the car– give yourself time to just sit there and breathe. Sometimes we feel like we are so busy and don't even have the time to catch our breath. Giving yourself a set time to sit and relax is a good way to boost your mood.

I hope you all find this helpful, and if you're having a bad day when you read this, try these tips. I hope you have many better days ahead!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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