Thoughts Everyone Has During The Kayla Itsines' Workouts | The Odyssey Online
Start writing a post
Health and Wellness

Thoughts Everyone Has During The Kayla Itsines' Workouts

Do I look like Kayla yet?

517
Thoughts Everyone Has During The Kayla Itsines' Workouts
theodysseyonline

One of the most popular fitness plans over the past year has been the workout and nutrition guide created by Kayla Itsines. Women all over the world have been experiencing amazing transformations by taking part in these workouts. This 12 week program provides circuit workouts for three days a week as well as cardio plans for the off days. There are two circuits per workout, and each circuit is completed on a loop for 7 minutes (2x each) for a grand total of a 28 minute workout. While 28 minutes of working out may seem like a breeze, anyone who has ever completed a Kayla workout can argue otherwise. If that's not proof enough, you will notice Kayla participants engaging in an I'm-too-sore-to-walk-properly type of shuffle when leaving the gym. If there's one thing the women of the Kayla Itsines' workouts share, it's the endless thoughts and complaints they have during the workouts. But, when it's over, we all know that the progress was worth the pain.


Pre-Workout:

"I'm too lazy to workout today."

During the Workout:

"Can I give up yet?"

"Why don't I look like Kayla yet?"

"Can someone sweat this much?"

"How can seven minutes go by so slowly?"

"I can't do any more pushups"

"Is my break already over?"

"This could be my workout for the month."


Post-Workout:

"I can't move."


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

4241
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

450537
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22254
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

45156
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments