The hardest part about anxiety are the constant thoughts that flood your mind daily. No matter what you do, you can't stop them. You're stuck sorting out everything at once.

1. Please let today be different.
2. I should try my best to look good today.
3. What's the point? No one will notice me anyway.
4. Please don't notice me.
5. Breathe.
6. I hope I don't have a panic attack at work.
7. Do I look okay?
8. Why are they staring?
9. Oh, god, they are laughing. It must be about me.
10. Do I look as stressed as I feel?
11. Eat. You need to eat.
12. You're a burden.
13. Am I doing my work okay?
14. Breathe.
15. What is wrong with me?
16. I hope I'm not an inconvenience.
17. People are just going to judge me.
18. I'm so stupid.
19. What if I mess up?
20. What have I already messed up?
21. I hope I don't embarrass myself today.
22. Everything will be okay.
23. I hope I'm not annoying them.
24. Oh my god, they hate me.
25. Breathe.