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Health and Wellness

9 Things To Do When You Feel Depressed

Don't let depression stop you from living your life.

Devon Johnson

Nov 13, 2018

Rhode Island College

595

Pexels

Let's be honest, we all have been depressed at some point and wanted to lay in bed all day because we couldn't find the motivation to do anything. Depression is a common mental health disorder and affects about 16.2 million adults in the United States. These depression episodes can last anywhere from a couple hours, to days, to even weeks and the symptoms can range from mild to severe. If you are someone who suffers from depression, here are 9 things you can do to keep your mind occupied.

1. Listen to music

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Sometimes it's best to just get lost in the lyrics of your favorite song and forget about all of your problems.

2. Exercise

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It's been proven over and over again that exercise can improve your attitude.

3. Talk/ Socialize with your friend(s)

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Let your friend(s) know what is going on, maybe they can help cheer you up.

4. Avoid negativity

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I can't stress enough how important this is. Try to avoid any negativity you can possibly avoid. This includes not listening to sad music to make yourself even sadder!

5. Avoid overwhelming tasks

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By avoiding overwhelming tasks, you can focus on more manageable things and feel better about yourself when you complete them.

6. Write, Color or draw

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Sometimes the best way to express yourself isn't by speaking what's on your mind, but by giving a visual.

7. Think about positive things in your life

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For every negative thought, there's a positive.

8. Get out of bed!

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You can't have a good day if you don't even get out of bed. Do yourself the favor and try to conquer the day!

9. Take a shower

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It's a small victory to wash yourself up when feeling depressed and can help more than you think.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

9 Things To Do When You Feel Depressed

Don't let depression stop you from living your life.

1. Listen to music

2. Exercise

3. Talk/ Socialize with your friend(s)

4. Avoid negativity

5. Avoid overwhelming tasks

6. Write, Color or draw

7. Think about positive things in your life

8. Get out of bed!

9. Take a shower

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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