1. Let go of toxicities — people included

2. It's OK to love yourself

3. Give yourself a mental break

4. Eat that cookie

5. Why love from here to the moon when you can love from here to the stars?

6. Take risks

7. You're stronger than what you think you are

8. It's OK to be kind to yourself

9. Time is precious

10. Learn something new every day

11. Be open to change

12. Not everything is going to go as planned

13. Go for a run outside and breathe the fresh air

14. Keep memories, take many pictures, and save artifacts from your past

15. Life is a train ride — people get on and off on a continuous basis

16. Know who you are and your identity

17. Don't look at it as a hard day or difficult situation — look at it as a lesson

18. Remain joyous even in the face of affliction

19. Embrace who you are

20. Never stop growing