We don't know what the next four years will look like, but we know they'll be fronted by a man who has threatened the dignity, safety and livelihood of marginalized people at every turn. No one can argue this, and no one can belittle me for my fear.

Yes. I am afraid. I am truly afraid for myself and the people I love, and I will not let anyone invalidate my fear or tell me to sing unity. This is my time for anger, and for fighting.

Fear is cured by action. Before there is a chance for you to become powerless, take precautions. Based on what the electoral elect has said, these recommendations are reasonable. They are responses to very possible results and outcomes.

Allow me to be clear. I am not suggesting you run, nor am I suggesting you cower. I am suggesting you take full advantage of the rights you have, and prepare yourself to be able to make choices as freely as you can in the coming years.

1. If you have a low income or do not have access to comprehensive, private health insurance:

- Get an IUD if you need birth control.

You may lose easy, inexpensive access to the pill, to shots, or to other forms of birth control. A hormonal IUD can last for up to seven years, depending on the type. No one will be able to force you out of having it, and should you wish to become pregnant, it can be reversed at any time.

- Get a check up.

Seriously. If you have national health coverage, get a check up. I mean, a comprehensive check up. Blood, chest, urine, whatever it is. Include a mental health evaluation and see a therapist, even if you think you don't have any conditions. If you're a XX chromosomal human, get a reproductive check up. XY or otherwise in possession of a prostate? Consider a prostate exam if you're near the recommended age. Check every box while you still have access and if something is wrong, try to get treatment as soon as you possibly can. If you can get longer term supplies of your medication, do.

2. If you are trans, transitioning, or otherwise not cis:

- Get your legal name changed if at all possible.

You may not be able to in the future, and you may need this type of protection to secure your rights as your preferred gender.

- Get your legal gender changed if at all possible.

Same as above. If it's on your documentation, no one can treat you like you aren't the gender you prefer at a legal level. You need proof that you have completed, are in progress with, or are due to start hormonal transition. You DO NOT need bottom reconstructive surgery. Find a doctor who will help you get what you need.

- Get a passport with your new, legal name if at all possible.

It's good proof of your legal changes, and it will prevent any mishaps if you try to travel or have to prove your identity to a major service.

- Consider your presentation.

If you are nonbinary or have trouble passing, don't include passing as part of your identity, or could otherwise be perceived as transgender, think about the community you are in. You are not being a bad transgender person if you start going by a birth name or wearing different clothes in order to protect yourself until you feel safe. Your safety matters more than anything. If you want to be "more trans" or "more out" about being trans to make a statement, that is okay too. Don't let anyone dictate identity for you.

3. If you are LGBT, queer, or have a close queer person in your life:

- Find out who you trust wholeheartedly and report to that person regularly about your livelihood.

This is particularly true if you have a lifestyle that may be high risk. Tell people where you are and that you're okay on occasion so if you are ever hurt or out of contact, safe people will think of you.

- Have your wedding.

If you are queer and intend to have a same sex marriage in the near future, do it before you lose the right. Especially if your state has not been keen on the protection thus far. If it's not time for the ceremony, still consider it. Marriage can protect you and help you find financial stability with your partner. Don't enter a marriage on the pretense that this is your last chance, but don't put it off if you have the intention.

- Find your safe spaces.

Some communities are openly abusive of queer people. If you are out and proud, remember where is safe and where isn't. Know where it is okay to speak and who will look out for you. Be aware of your surroundings.

4. If you wear a headpiece or other openly religious article on your person:

- Take a safe person and consider your presentation.

Some neighborhoods, spaces, streets and other areas are not welcoming to people with certain religious designations. Take someone with you whenever you can. Have a friend sit with you. There is power in numbers and the mere act of having someone at your side will make people think twice about trying to hurt you. If someone rips off your article or if you feel safer not wearing it in public, don't belittle yourself. Your safety, and your life, is precious. You are not, nor will you ever be, a bad worshiper just because you have to change your presentation.

5. If you're an immigrant or a foreign national:

- Keep any and all documentation you have, regardless of what it is, in a safe place you can access.

Whether legally in the United States, legally national, or illegally present in the United States, it doesn't matter -- know the permissions you have and keep proof at easy access. Should anyone ever threaten your right to occupy your home, a hospital bed or absolutely anywhere, show them your rights and don't back down. If you are a traveler, keep your passport and landing permission with you, too.

6. If you are alive in the United States:

- Save your money.

The last time we had a Republican House, Senate and President, we were in the throes of the Great Depression. The stock market is already drooping. We are totally unaware of what future financial policies could be. Save your money as a general rule so you can be better prepared for financial hardship.

- Consider getting a passport.

Never had one or never considered traveling? You may need to. Don't be stuck without one should you have any reason to attend another country.

- Have a disaster preparedness plan.

In the case of war, disaster, or other circumstance that causes a dip in resources, have an exit plan. Talk to your housemates about what to do, where your safety items are at, and so on. Some areas are prone to natural disaster. Don't be caught off guard.

- Listen to oppressed groups.

If someone is saying that something is hurting them, listen. Really listen to their concerns. Even if their fears have nothing to do with you. If someone asks you for help, protection, advice, or support, give it to them to the best of your ability. Spread love. Never invalidate someone's fear. Give them concrete advice and promise to stand by them.

- Recognize warning signs for trauma, abuse and suicide.

Eight trans youth have committed suicide in response to the election results. Directly in response. More have made attempts.

Pay attention to the young people in your life. Hold them close and listen to them. If you see bruises, ask about them. If you are a mandatory reporter, trust your instincts at every turn. If someone is showing signs of abuse, help them find resources and be there for them in whatever ways you are capable of.

Know the warning sides of suicide. The basics? Someone is giving away their possessions. Someone is constantly hopeless. Someone mentions wanting to die, wishing they were dead, or that life is hopeless and they wish it was over. If it sounds suspicious, it could be. Don't let them go home alone. Check on them. They need you. If you need professional intervention, never regretting sharing someone's plans for or thoughts of suicide. They may be angry, but their life is precious and you will never regret getting them help. Ever.