25 Things You Can Do If The COVID-19 Pandemic Has You Feeling Down | The Odyssey Online
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Health and Wellness

25 Things You Can Do If The COVID-19 Pandemic Has You Feeling Down

Have a solo dance party.

Jessica Lynn Fisgaer
Mar 23, 2020
Temple University
23
25 Things You Can Do If The COVID-19 Pandemic Has You Feeling Down
https://www.pexels.com/search/happiness/

In This Article:

The COVID-19 (novel coronavirus) is spreading at a rapid pace, forcing many people all over the country and world to social distance, quarantine, and/or self isolate. Being alone or almost alone in one space for an extended period of time can be difficult for anyone and make people feel down and upset, especially those who already struggle with their mental health. Here are some things you can do to try to cheer yourself up.

Write yourself a letter.

Take a nap. 

Put on an outfit you love.

Drink some hot tea/coffee.

Call or video chat a friend.

Listen to happy songs. 

Read a book.

Watch a funny movie.

Write down your feelings.

Do a craft.

Light a candle.

Take a walk.

Watch motivational Youtube videos. 

Take a bubble bath.

Have a solo dance party.

Play with a pet.

Try a guided meditation.

Watch the clouds.

Make a mood board.

Draw or paint. 

Or even color.

Bake something.

Do your makeup.

Repeat positive mantras.

Do some light exercise.

Cook yourself a comfort meal.

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