Did you know that small changes in your lifestyle can improve the health of your veins? Continue reading this blog to learn about foods that promote vein health.
The function of veins
Veins are the part of the circulatory system through which blood flows back to the heart. These blood vessels collect the poorly oxygenated blood leaving the tissues. Because most of the time, the veins must carry the blood against the force of gravity, the veins in the legs and lower neck have valves. These valves promote the return of blood to the heart and prevent the backflow of blood. If the blood backs up, the valves close and prevent its return.
When veins fail to do their function
Veins promote blood flow in only one direction. However, blood flow is inadequate when the vein walls become deformed, or the valves do not function properly. If these vein structures fail, blood backs up and pools, causing venous insufficiency. This condition causes the veins to remain full of blood, especially when the person is standing. Also, varicose veins form when the veins increase in size due to the accumulation of blood.
Most common symptoms of vein disease
The following are some signs that indicate a vein malfunction:
- Pain and swelling in the affected area
- Changes in skin color and texture
- Nighttime heaviness and cramps
- Appearance of spider veins and varicose veins
Foods that promote healthy veins
Diet is a primary source that will help you maintain the health of your veins. Some of the foods that can help keep proper vein function are:
1) Foods rich in vitamin E, such as avocado. Vitamin E is a potent vascular protector that fights the formation of low-density cholesterol. This type of cholesterol causes obstructions in the veins and prevents proper blood flow. The function of vitamin E is enhanced when combined with vitamin C (found in citrus fruits).
2) Foods high in omega-3. This fatty acid has a vasodilator effect. Eating foods rich in Omega-3 helps prevent the formation of clots and avoids obstruction of blood flow in the veins. Also, omega-3 helps lower cholesterol levels and prevents the formation of plaques, promoting vascular health.
3) Vitamin P-containing foods (flavonoids). This vitamin is found in red fruits and has anticoagulant effects. It also strengthens blood capillaries, helping to prevent ruptures, spider veins, and hemorrhages. The body cannot produce flavonoids, so it is necessary to consume them through food. Vitamin P treats diseases such as varicose veins, thrombosis, and hemorrhages. The action of vitamin P is potentiated by vitamin C.
4) Foods rich in vitamin C. The function of vitamin C is to help the body produce collagen and elastin, which are vital in the vein wall. These compounds allow the vein wall to repair and remain flexible and strong. Also, vitamin C is important as it helps improve the functions of other vitamins essential to vein health. Some fruits rich in vitamin C are citrus fruits, pineapple, and strawberries.
5) Fiber. It is essential for the veins in the digestive tract because it prevents constipation. Constipation puts pressure on the veins and damages the valves, causing hemorrhoids. Also, fiber helps control cholesterol levels and improves blood pressure. You can find a rich fiber source in green leafy vegetables, whole grains, and dried fruits.
Conclusion
A balanced diet can improve the health of your veins. Incorporating the compounds mentioned above into your diet will help you maintain a healthy weight and increase energy, helping you to stay active. It is crucial that, at any symptom of vein disease, you visit a vein doctor. These experts will be able to provide you with more information on how to maintain the health of your veins and help you combat the problem.
