We are the innovated, urbanized, in-need-of-instant-gratification generation of young adults. By remembering the experiences from our past and in the present that bring happiness and self-worth, we can educate the future generations to express their emotions toward their goals.

Sitting in my dorm room right now, all I can think about is reading my biology textbook and reviewing the previous material so it sticks in my head. I'm also thinking about reading my psychology textbook and drafting my English essay and researching publications for the laboratory I work in and completing the graph-analysis for my research project.

All I can think about is school. All I can think about is stress. It is as if I'm at the end of a high dive and I'm about to make a big splash but I can't get my toes over the edge of the board because there is too much fear in between me and water underneath.

This is when Wellness Wednesday kicks in and reminds me to do something for me. To un-do my to-do list by enjoying the friendly, supportive, and amazing friends surrounding me and the city of Ann Arbor I'm so lucky to have at my fingertips.

This un-do list may consist of the following: self-doubt, insecurities, bad habits, letting others determine your feelings, or even taking on too much. By crossing all these negativities out, you can focus on the optimism waiting patiently for you to pick up and ride the draft with.

Academics are important and your studies help you realize what aspects of the world you may be passionate about. Guiding these passions; however, is experience of being yourself.

By crossing off negativities on the undo list, you are allowing yourself to enjoy your passions in the world.

Whether you are simply going to see a movie at the Michigan Theater or shopping at Bivouac or laughing hysterically in your best friends dorm room, you're allowing yourself to have experiences that will shape your senses, your emotions, and your passions.

I don't suggest you throw away your academics, but I suggest you spend your time "being" rather "doing."