The Ultimate Summer Workout | The Odyssey Online
Start writing a post
Arts Entertainment

The Ultimate Summer Workouts

Workouts that will get you the ultimate summer body.

kayleefang
May 20, 2019
Purdue University
136
The Ultimate Summer Workouts
https://www.pexels.com/photo/man-and-woman-holding-battle-ropes-1552242/

Have you been searching for the perfect summer body? Well, look no further with this ultimate workout to help you get into shape. Summer is just right around the corner, so don't wait anymore and start today. It is very important to not adapt to crash dieting and extreme workouts. Get into shape this summer in a healthy way.

If you are serious about losing weight, make sure to clean up your diet and take the time to recover. It's not healthy to only focus on burning calories and working out for hours and hours. Start adapting to a more quality workout along with unprocessed food into your diet. Keep yourself hydrated throughout the day and get enough sleep for the night!

Workout 1

Pexels

At home

20 sit-ups

20 Russian twists

20-sec plank

5 back extensions

20 scissors


At the gym

Warmup: run 1 mile


Arms workout: 3 sets of each workout/60 sec duration/15 lbs dumbbell

Bent over rows

Triceps overhead press

Triceps Dips

Dumbbell biceps curl to shoulder press


Leg workout: 3 sets of each workout/10 reps/ 15 lbs dumbbell

Squats

Calf Raises

Lunges

Wall Sits


Butt workout: 3 sets of each workout/10 reps/ 15 lbs dumbbell

Lunges

Squats

Deadlifts

Workout 2

Pexels

5 sets/30 sec: Jump Rope

3 sets/15 reps: Leg Press

3 sets/10 reps/30-40 sec rest: Dumbbell Shoulder Press

3 sets/8 reps: Dumbbell Sumo Squats

3 sets/12 reps: Machine Leg Curl

3 sets/15 reps/30-40 sec rest: Dumbbell Front Raise

3 sets/6 reps: Dumbbell Step-Ups (Each Leg)

3 sets/10 reps: Dumbbell Upright Row

3 sets/25 reps: Stability Ball Crunch

30-sec plank

3 sets/20 reps: Crunches

Workout 3

Pexels

At home

10 Push-ups

10 Squats

10 Sit-ups


At the gym

Warmup: Run a mile

3 sets/ 30 sec Jump Rope


Arms workout: 3 sets/15 reps

Arm circles

Curl-ups

Triceps Cable Down


Leg workout:

Jump squats

Leg Raises

Lunges


Chest:

40 reps Dumbbell Chest Ups

3 sets/15 reps Triceps Overhead Press

Workout 4

Pexels

4 sets/5 reps/ 60 sec rest

Deadlifts

Bench Press

Bulgarian Split Squat

Cable Rows


30 sec of each workout/15 sec rest

Burpees

Pull-Ups

Mountain Climbers

Sprints


3 sets/10 reps

Leg Press

Dumbbell Shoulder Press

Sumo Squats

Dumbbell Lateral Raise

Workout 5

Pexels

At home

20 butt bridges

20-sec right side plank

20-sec left side plank

20 vertical leg crunches


At the gym

Warmup: Run a mile


Arms:

3 sets/ 10 reps/15 lbs Dumbbells

Back rows

Front extensions

Curls


Legs:

2 sets/10 reps/15 lbs Dumbbells

25 squats

10 lunges

15 step ups


Butt:

20 plank back kicks

20 leg raises

20 split squats

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

Ursinus College
190203
Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
philosophical
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14886
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
Health and Wellness

Keep Going: 16 Reasons To Live

The world needs you.

Influencers of Montana
2087418
silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
mental health
Relationships

Power of Love Letters

I don't think I say it enough...

New Brunswick, NJ
457858
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
love story
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

Rider University
26618
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
hauppague

Trending Topics

Subscribe to Our Newsletter

Facebook Comments