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The Ultimate Summer Workouts

Workouts that will get you the ultimate summer body.

kayleefang

May 20, 2019

Purdue University

136

https://www.pexels.com/photo/man-and-woman-holding-battle-ropes-1552242/

Have you been searching for the perfect summer body? Well, look no further with this ultimate workout to help you get into shape. Summer is just right around the corner, so don't wait anymore and start today. It is very important to not adapt to crash dieting and extreme workouts. Get into shape this summer in a healthy way.

If you are serious about losing weight, make sure to clean up your diet and take the time to recover. It's not healthy to only focus on burning calories and working out for hours and hours. Start adapting to a more quality workout along with unprocessed food into your diet. Keep yourself hydrated throughout the day and get enough sleep for the night!

Workout 1

Pexels

At home

20 sit-ups

20 Russian twists

20-sec plank

5 back extensions

20 scissors

At the gym

Warmup: run 1 mile

Arms workout: 3 sets of each workout/60 sec duration/15 lbs dumbbell

Bent over rows

Triceps overhead press

Triceps Dips

Dumbbell biceps curl to shoulder press

Leg workout: 3 sets of each workout/10 reps/ 15 lbs dumbbell

Squats

Calf Raises

Lunges

Wall Sits

Butt workout: 3 sets of each workout/10 reps/ 15 lbs dumbbell

Lunges

Squats

Deadlifts

Workout 2

Pexels

5 sets/30 sec: Jump Rope

3 sets/15 reps: Leg Press

3 sets/10 reps/30-40 sec rest: Dumbbell Shoulder Press

3 sets/8 reps: Dumbbell Sumo Squats

3 sets/12 reps: Machine Leg Curl

3 sets/15 reps/30-40 sec rest: Dumbbell Front Raise

3 sets/6 reps: Dumbbell Step-Ups (Each Leg)

3 sets/10 reps: Dumbbell Upright Row

3 sets/25 reps: Stability Ball Crunch

30-sec plank

3 sets/20 reps: Crunches

Workout 3

Pexels

At home

10 Push-ups

10 Squats

10 Sit-ups

At the gym

Warmup: Run a mile

3 sets/ 30 sec Jump Rope

Arms workout: 3 sets/15 reps

Arm circles

Curl-ups

Triceps Cable Down

Leg workout:

Jump squats

Leg Raises

Lunges

Chest:

40 reps Dumbbell Chest Ups

3 sets/15 reps Triceps Overhead Press

Workout 4

Pexels

4 sets/5 reps/ 60 sec rest

Deadlifts

Bench Press

Bulgarian Split Squat

Cable Rows

30 sec of each workout/15 sec rest

Burpees

Pull-Ups

Mountain Climbers

Sprints

3 sets/10 reps

Leg Press

Dumbbell Shoulder Press

Sumo Squats

Dumbbell Lateral Raise

Workout 5

Pexels

At home

20 butt bridges

20-sec right side plank

20-sec left side plank

20 vertical leg crunches

At the gym

Warmup: Run a mile

Arms:

3 sets/ 10 reps/15 lbs Dumbbells

Back rows

Front extensions

Curls

Legs:

2 sets/10 reps/15 lbs Dumbbells

25 squats

10 lunges

15 step ups

Butt:

20 plank back kicks

20 leg raises

20 split squats

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Ultimate Summer Workouts

Workouts that will get you the ultimate summer body.

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Subscribe to our Newsletter

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

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'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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