On the first day of Christmas
 my gym gave to me:


A Max Bench Press Set

On the second day of Christmas
 my gym gave to me:


Two Sore Calves
 and A Max Bench Press Set

On the third day of Christmas my gym gave to me:

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the fourth day of Christmas my gym gave to me:

Four-Mile Intervals


Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the fifth day of Christmas my gym gave to me:

Five by Five Squats


Four Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the sixth day of Christmas my gym gave to me:

Six abs a’ burning


Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the seventh day of Christmas my gym gave to me:

Seven Boxers Boxing

Six abs a’ burning

Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the eighth day of Christmas my gym gave to me:

Eight Cyclist Cycling

Seven Boxers Boxing

Six abs a’ burning

Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the ninth day of Christmas my gym gave to me:

Nine Trainers Stretching


Eight Cyclist Cycling

Seven Boxers Boxing

Six abs a’ burning

Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the tenth day of Christmas my gym gave to me:

Ten Farmers Carrying


Nine Trainers Stretching

Eight Cyclists Cycling

Seven Boxers Boxing

Six abs a’ burning

Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the eleventh day of Christmas my gym gave to me:

Eleven Preachers Curling

Ten Farmers Carrying

Nine Trainers Stretching

Eight Cyclists Cycling

Seven Boxers Boxing

Six abs a’ burning

Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set

On the twelfth day of Christmas my gym gave to me:

Twelve-Weighted Pull-ups

Eleven Preachers Curling

Ten Farmers Carrying

Nine Trainers Stretching

Eight Cyclists Cycling

Seven Boxers Boxing

Six abs a’ burning

Five by Five Squats

Four-Mile Intervals

Three Deadlifts

Two Sore Calves

And A Max Bench Press Set