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The True Meaning Of 'Treat Yourself'

Are you treating yourself in a healthy way?

Holly Blankenship

Jun 14, 2016

Capital University

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Holly Blankenship

"Treat yourself" is a phrase heard fairly often today. "Parks and Recreation" made the phrase popular in 2011 when two characters spent an entire day treating themselves to life's luxuries. As a college student, I can say that I've used this term many times, usually treating myself to ice cream or clothes. Other people in my life have even encouraged this habit:

"I had a bad day today."

"Really? Lets go shopping. Treat yourself."

I've become so used to using this term that I've made it a habit to treat myself whenever anything happens in my life. Think you've done poorly on a test? Treat yourself. Nervous for final exams? Treat yourself. Saw a puppy today? Treat yourself. Ate chicken nuggets? Treat yourself to more chicken nuggets. I've treated myself so much that it has become a pretty expensive habit. As I've started saving my money for other things, I realized that treating yourself is more than just spending money on yourself.

A professor of mine once told me that you should do something nice for yourself every day. Examples could be taking a walk to clear your mind, watching an episode of your favorite TV show, jamming out to a great band, painting a canvas or even calling a friend that you haven't spoken to in a while.

Treating yourself is not about wasting money on a scoop of raspberry chocolate chip ice cream or buying five $40 dresses, it is about creating a happy and healthy you. The treats that keep me happy include singing loudly to my favorite songs, petting kittens and watching "New Girl." A new pair of heels can't make me laugh or warm my heart, but it sure can take a toll on my bank account.

I'm not saying that sweets and your favorite stores are forbidden, but keep in mind that there are little things you can do for yourself to keep sane. Your mental health is significant and sometimes spending too much money doesn't actually make you feel better after a bad day. Don't treat yourself because you're stressed out, treat yourself because you are a lovely person who should be happy. Realizing that you are important and worthy of love and support is yet another way to be healthy. Be kind to yourself every day, because you deserve to be the happiest you.

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The True Meaning Of 'Treat Yourself'

Are you treating yourself in a healthy way?

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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