You realize you need to lose the "Freshman 15."
And wonder how you gained the extra weight.
Then you tell your friends that you’re ready for a change.
And make the decision to get fit.
Then think back to the last time you were even in a gym.
You start buying healthy foods.
And start obsessing over calories.
And begin to make better choices.
Next thing you know, you’re in the gym everyday and loving it.
When your friends finally see you, they notice how great you look.
Then you become the expert on health and fitness.
You've never felt more confident.
And you love your new lifestyle.