1. The Motivation High

You’ve looked at more transformation pictures than you can count and you are ready to get on board. In twelve weeks you are going to have a six pack and everyone will be asking you how in the world you did it. You laid out your workout clothes the night before, told yourself you weren’t going to eat anything bad for you, and even drank an entire bottle of water before 9:00 AM.

2. The Calm Before The Storm

The time has come. You’ve made it to the gym in your cute workout gear and you are ready to grind. You take a peek at your Monday workout and Hey! Look at that! It really doesn’t even look that hard. Body weight squats? Please. You could do this in your sleep.

3. No Pictures Please (okay, maybe just one...)

What can you say? You’re killing it. Sure you can feel the burn a little bit, but you know that it’s just the feeling before your butt is going to look great in that new pair of Lulu leggings you just bought.

4. Questioning Your Existence... And sanity.

You’re out of breath, dripping sweat, and you can actually hear your muscles begging you to stop… did I mention it has only been 14 minutes? Yeah girlfriend, you’re only halfway there. Whether you’re Catholic or not, go ahead and hit yourself with a quick across-the-body cross and pray that your heart doesn’t stop before this is over. Why would anyone ever choose to do this to themselves?????

5. Death By Kayla

It is official. You are a shell of a human being. Everything hurts and you are questioning every decision you’ve made up to the point of allowing yourself to be put through this cruel and unusual punishment. Now you’re just going to lie here on the ground for the rest of eternity.

6. You Basically Rule.

Now that you’ve found the motivation to peel yourself off the floor, you’re feeling pretty dang good about yourself. You conquered the esteemed Kayla workout and you didn’t even die in the process. Maybe you’ll even do it again tomorrow. You now get to give passersby a smug smile of accomplishment because honestly, do they know who you are??