Procrastination, postponing tasks until the very last minute. We convince ourselves that we have the time to "do it later" or "when I feel like it." But certain deadlines do not give us the chance to procrastinate. Delaying a task every once in a while is normal, and sometimes even healthy. Procrastination becomes a problem when it is an ongoing problem. For every 1 in 5 adults, have a real, long lasting problem with procrastination.

If your goal is to avoid success, procrastinate.

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What Gets Delayed

The tasks we put off tend to be difficult ones. This could mean that the task is either boring, time consuming or we are fearful that the finish product will not be perfect. Once we put off tasks we tend to feel a brief moment of peace which is later followed by guilt and stress. Procrastination is a habit, one that is hard to break. However that does not mean it is impossible.

What Procrastination Does to Your Health

There are many health problems associated with procrastination and the stress that follows. Over the course of one semester a procrastinating college student show evidence of compromised immune systems. They have more colds, flues, and gastrointestinal problems. They also tend to have insomnia. Granted that could be because of the homework. Nonetheless stress, comes from procrastination, and stress leads to health problems.

Who Does it Hurt

When you procrastinate, you hurt those you are working with. In team-work based projects when you procrastinate it hurts your team-mates. Your responsibility is shifted on to someone else, and they could stress over it. They become resentful and that hurts the project as well.

How to Work on Fixing the Problem

1.) Be Concrete:

Create a plan. Choose your tasks and make a list. Instead of saying, "I'll do this tomorrow." Say "I'll do this tomorrow after lunch."

2.) Start With The Hardest Tasks:

Choosing the hardest task first will allow you to focus and not stress about it while you are working on the easier tasks.

3.) Pace Yourself:

Instead of waiting for the last minute to work, set aside a little time a day to work on the task. Small amounts of progress throughout the time you have to work on something will let the information sink in better.

4.) Be Realistic:

Know your limits, and set aside the right amount of time to finish the tasks. Make sure you can get a true sense of the time you have.

5.) Be Kind to Yourself:

Give yourself rewards for getting small tasks done. Understand that the final project will not be perfect if you do not allow yourself to understand, that your best effort is all you can give and that is okay!

Waiting until the last minute may be energizing, but the effects of the stress caused by it is unnecessary. There are ways to help yourself. If you notice those things do not work try talking to someone who can help. Whether that be a good friend or even a councilor. We all have the ability to do great things, lets not put them off until tomorrow.